Case studies
CyclingGravel
17th May, 2025
The Gralloch
Ben Thomas
111.0km
3hrs 8mins
Hot
Carb per hour: 115g
Sodium per hour: 797mg
Fluid per hour: 797ml
Relative sodium concentration: 1000mg/L
View Ben's NumbersCyclingGravel
17th May, 2025
The Gralloch
Ben Thomas
111.0km
3hrs 8mins
Hot
Carb per hour: 115g
Sodium per hour: 797mg
Fluid per hour: 797ml
Relative sodium concentration: 1000mg/L
View Ben's NumbersCyclingGravel
3rd May, 2025
The Traka 200
Ben Thomas
200.0km
6hrs 25mins
Hot
Carb per hour: 135g
Sodium per hour: 445mg
Fluid per hour: 817ml
Relative sodium concentration: 544mg/L
View Ben's NumbersCyclingGravel
3rd May, 2025
The Traka 200
Ben Thomas
200.0km
6hrs 25mins
Hot
Carb per hour: 135g
Sodium per hour: 445mg
Fluid per hour: 817ml
Relative sodium concentration: 544mg/L
View Ben's Numbers