Case studies
OtherSwimrun
5th September, 2022
ÖTILLÖ Swimrun World Championship
Chris Douglas
70.0km
10hrs 20mins
Mild
Carb per hour: 76g
Sodium per hour: 74mg
Fluid per hour: 307ml
Relative sodium concentration: 241mg/L
View Chris's NumbersOtherSwimrun
5th September, 2022
ÖTILLÖ Swimrun World Championship
Chris Douglas
70.0km
10hrs 20mins
Mild
Carb per hour: 76g
Sodium per hour: 74mg
Fluid per hour: 307ml
Relative sodium concentration: 241mg/L
View Chris's NumbersOtherSwimrun
23rd April, 2022
Swimrun Lake James
Chris Douglas
30.5km
3hrs 38mins
Hot and Humid
Carb per hour: 58g
Sodium per hour: 0mg
Fluid per hour: 495ml
Relative sodium concentration: 0mg/L
View Chris's NumbersOtherSwimrun
23rd April, 2022
Swimrun Lake James
Chris Douglas
30.5km
3hrs 38mins
Hot and Humid
Carb per hour: 58g
Sodium per hour: 0mg
Fluid per hour: 495ml
Relative sodium concentration: 0mg/L
View Chris's NumbersOtherSwimrun
26th September, 2021
Odyssey Swimrun Orcas Island
Chris Douglas
39.0km
6hrs 33mins
Mild, Rain
Carb per hour: 41g
Sodium per hour: 417mg
Fluid per hour: 316ml
Relative sodium concentration: 1319mg/L
View Chris's NumbersOtherSwimrun
26th September, 2021
Odyssey Swimrun Orcas Island
Chris Douglas
39.0km
6hrs 33mins
Mild, Rain
Carb per hour: 41g
Sodium per hour: 417mg
Fluid per hour: 316ml
Relative sodium concentration: 1319mg/L
View Chris's Numbers