Case studies
Western States® 100-Mile Endurance Run
Chris Myers
Carb per hour: 126g
Sodium per hour: 1231mg
Fluid per hour: 1,118ml
Relative sodium concentration: 1101mg/L
View Chris's NumbersWestern States® 100-Mile Endurance Run
Chris Myers
Carb per hour: 126g
Sodium per hour: 1231mg
Fluid per hour: 1,118ml
Relative sodium concentration: 1101mg/L
View Chris's NumbersLake Sonoma 50 Mile
Chris Myers
Carb per hour: 113g
Sodium per hour: 544mg
Fluid per hour: 508ml
Relative sodium concentration: 1071mg/L
View Chris's NumbersLake Sonoma 50 Mile
Chris Myers
Carb per hour: 113g
Sodium per hour: 544mg
Fluid per hour: 508ml
Relative sodium concentration: 1071mg/L
View Chris's NumbersChuckanut 50k
Chris Myers
Carb per hour: 107g
Sodium per hour: 411mg
Fluid per hour: 411ml
Relative sodium concentration: 1000mg/L
View Chris's NumbersChuckanut 50k
Chris Myers
Carb per hour: 107g
Sodium per hour: 411mg
Fluid per hour: 411ml
Relative sodium concentration: 1000mg/L
View Chris's NumbersBlack Canyon 50km
Chris Myers
Carb per hour: 113g
Sodium per hour: 889mg
Fluid per hour: 711ml
Relative sodium concentration: 1250mg/L
View Chris's NumbersBlack Canyon 50km
Chris Myers
Carb per hour: 113g
Sodium per hour: 889mg
Fluid per hour: 711ml
Relative sodium concentration: 1250mg/L
View Chris's NumbersMammoth Trail Fest 50km
Chris Myers
Carb per hour: 102g
Sodium per hour: 639mg
Fluid per hour: 754ml
Relative sodium concentration: 848mg/L
View Chris's NumbersMammoth Trail Fest 50km
Chris Myers
Carb per hour: 102g
Sodium per hour: 639mg
Fluid per hour: 754ml
Relative sodium concentration: 848mg/L
View Chris's NumbersWestern States® 100-Mile Endurance Run
Chris Myers
Carb per hour: 94g
Sodium per hour: 632mg
Fluid per hour: 771ml
Relative sodium concentration: 820mg/L
View Chris's NumbersWestern States® 100-Mile Endurance Run
Chris Myers
Carb per hour: 94g
Sodium per hour: 632mg
Fluid per hour: 771ml
Relative sodium concentration: 820mg/L
View Chris's NumbersGorge Waterfalls 50km
Chris Myers
Carb per hour: 101g
Sodium per hour: 519mg
Fluid per hour: 649ml
Relative sodium concentration: 800mg/L
View Chris's NumbersGorge Waterfalls 50km
Chris Myers
Carb per hour: 101g
Sodium per hour: 519mg
Fluid per hour: 649ml
Relative sodium concentration: 800mg/L
View Chris's Numbers