Case studies
2nd
TriathlonMiddle distance
14th June, 2025
IRONMAN 70.3® Boulder
Colin Szuch
113.1km
3hrs 38mins
Hot
Carb per hour: 54g
Sodium per hour: 631mg
Fluid per hour: 628ml
Relative sodium concentration: 1004mg/L
View Colin's Numbers2nd
TriathlonMiddle distance
14th June, 2025
IRONMAN 70.3® Boulder
Colin Szuch
113.1km
3hrs 38mins
Hot
Carb per hour: 54g
Sodium per hour: 631mg
Fluid per hour: 628ml
Relative sodium concentration: 1004mg/L
View Colin's Numbers3rd
TriathlonMiddle distance
10th May, 2025
IRONMAN 70.3® St George
Colin Szuch
113.1km
3hrs 44mins
Hot
Carb per hour: 71g
Sodium per hour: 469mg
Fluid per hour: 649ml
Relative sodium concentration: 722mg/L
View Colin's Numbers3rd
TriathlonMiddle distance
10th May, 2025
IRONMAN 70.3® St George
Colin Szuch
113.1km
3hrs 44mins
Hot
Carb per hour: 71g
Sodium per hour: 469mg
Fluid per hour: 649ml
Relative sodium concentration: 722mg/L
View Colin's Numbers