Case studies
RunningUltra
9th January, 2022
The Spine Race (DNF)
Damian Hall
289.0km
52hrs 35mins
Cold
Carb per hour: 38g
Sodium per hour: 214mg
Fluid per hour: 219ml
Relative sodium concentration: 975mg/L
View Damian's NumbersRunningUltra
9th January, 2022
The Spine Race (DNF)
Damian Hall
289.0km
52hrs 35mins
Cold
Carb per hour: 38g
Sodium per hour: 214mg
Fluid per hour: 219ml
Relative sodium concentration: 975mg/L
View Damian's Numbers2nd
RunningUltra
9th October, 2021
Lakes in a Day
Damian Hall
80.0km
9hrs 43mins
Mild, Rain
Carb per hour: 54g
Sodium per hour: 212mg
Fluid per hour: 314ml
Relative sodium concentration: 677mg/L
View Damian's Numbers2nd
RunningUltra
9th October, 2021
Lakes in a Day
Damian Hall
80.0km
9hrs 43mins
Mild, Rain
Carb per hour: 54g
Sodium per hour: 212mg
Fluid per hour: 314ml
Relative sodium concentration: 677mg/L
View Damian's Numbers