Case studies
RunningUltra
21st May, 2022
Classic Quarter Ultra Marathon
David Beard
70.3km
9hrs 24mins
Mild
Carb per hour: 57g
Sodium per hour: 834mg
Fluid per hour: 585ml
Relative sodium concentration: 1426mg/L
View David's NumbersRunningUltra
21st May, 2022
Classic Quarter Ultra Marathon
David Beard
70.3km
9hrs 24mins
Mild
Carb per hour: 57g
Sodium per hour: 834mg
Fluid per hour: 585ml
Relative sodium concentration: 1426mg/L
View David's Numbers3rd
RunningUltra
5th February, 2022
South Devon Ultra
David Beard
54.4km
6hrs 38mins
Mild
Carb per hour: 57g
Sodium per hour: 119mg
Fluid per hour: 511ml
Relative sodium concentration: 232mg/L
View David's Numbers3rd
RunningUltra
5th February, 2022
South Devon Ultra
David Beard
54.4km
6hrs 38mins
Mild
Carb per hour: 57g
Sodium per hour: 119mg
Fluid per hour: 511ml
Relative sodium concentration: 232mg/L
View David's Numbers