Case studies
RunningTrail
14th September, 2024
Headlands GTWS 27km
Eef Van Dongen
29.0km
2hrs 28mins
Mild
Carb per hour: 85g
Sodium per hour: 507mg
Fluid per hour: 405ml
Relative sodium concentration: 1250mg/L
View Eef's NumbersRunningTrail
14th September, 2024
Headlands GTWS 27km
Eef Van Dongen
29.0km
2hrs 28mins
Mild
Carb per hour: 85g
Sodium per hour: 507mg
Fluid per hour: 405ml
Relative sodium concentration: 1250mg/L
View Eef's NumbersRunningTrail
10th August, 2024
Sierre-Zinal GTS
Eef Van Dongen
31.1km
3hrs 21mins
Hot
Carb per hour: 72g
Sodium per hour: 149mg
Fluid per hour: 446ml
Relative sodium concentration: 333mg/L
View Eef's NumbersRunningTrail
10th August, 2024
Sierre-Zinal GTS
Eef Van Dongen
31.1km
3hrs 21mins
Hot
Carb per hour: 72g
Sodium per hour: 149mg
Fluid per hour: 446ml
Relative sodium concentration: 333mg/L
View Eef's Numbers