Case studies
CyclingRoad
2nd August, 2025
L'Etape du Tour Femmes
Eliza Wunsch
98.7km
6hrs 52mins
Mild, Rain
Carb per hour: 82g
Sodium per hour: 159mg
Fluid per hour: 291ml
Relative sodium concentration: 546mg/L
View Eliza's NumbersCyclingRoad
2nd August, 2025
L'Etape du Tour Femmes
Eliza Wunsch
98.7km
6hrs 52mins
Mild, Rain
Carb per hour: 82g
Sodium per hour: 159mg
Fluid per hour: 291ml
Relative sodium concentration: 546mg/L
View Eliza's NumbersRunningMarathon
29th September, 2024
Berlin Marathon
Eliza Wunsch
42.2km
4hrs 30mins
Cold
Carb per hour: 61g
Sodium per hour: 102mg
Fluid per hour: 466ml
Relative sodium concentration: 218mg/L
View Eliza's NumbersRunningMarathon
29th September, 2024
Berlin Marathon
Eliza Wunsch
42.2km
4hrs 30mins
Cold
Carb per hour: 61g
Sodium per hour: 102mg
Fluid per hour: 466ml
Relative sodium concentration: 218mg/L
View Eliza's Numbers