Case studies
CyclingGravel
3rd May, 2025
The Traka 200
Harry Tanfield
200.0km
6hrs 58mins
Hot
Carb per hour: 128g
Sodium per hour: 850mg
Fluid per hour: 967ml
Relative sodium concentration: 879mg/L
View Harry's NumbersCyclingGravel
3rd May, 2025
The Traka 200
Harry Tanfield
200.0km
6hrs 58mins
Hot
Carb per hour: 128g
Sodium per hour: 850mg
Fluid per hour: 967ml
Relative sodium concentration: 879mg/L
View Harry's NumbersCyclingRoad
17th October, 2021
British Road Cycling Championships
Harry Tanfield
166.0km
3hrs 45mins
Mild, Rain
Carb per hour: 109g
Sodium per hour: 550mg
Fluid per hour: 506ml
Relative sodium concentration: 1088mg/L
View Harry's NumbersCyclingRoad
17th October, 2021
British Road Cycling Championships
Harry Tanfield
166.0km
3hrs 45mins
Mild, Rain
Carb per hour: 109g
Sodium per hour: 550mg
Fluid per hour: 506ml
Relative sodium concentration: 1088mg/L
View Harry's Numbers