Case studies
London Marathon
James Phillips
Carb per hour: 79g
Sodium per hour: 465mg
Fluid per hour: 253ml
Relative sodium concentration: 1838mg/L
View James's NumbersLondon Marathon
James Phillips
Carb per hour: 79g
Sodium per hour: 465mg
Fluid per hour: 253ml
Relative sodium concentration: 1838mg/L
View James's NumbersParis Marathon
James Phillips
Carb per hour: 83g
Sodium per hour: 573mg
Fluid per hour: 237ml
Relative sodium concentration: 2419mg/L
View James's NumbersParis Marathon
James Phillips
Carb per hour: 83g
Sodium per hour: 573mg
Fluid per hour: 237ml
Relative sodium concentration: 2419mg/L
View James's NumbersÖTILLÖ Swimrun World Championship
James Phillips
Carb per hour: 60g
Sodium per hour: 385mg
Fluid per hour: 272ml
Relative sodium concentration: 1416mg/L
View James's NumbersÖTILLÖ Swimrun World Championship
James Phillips
Carb per hour: 60g
Sodium per hour: 385mg
Fluid per hour: 272ml
Relative sodium concentration: 1416mg/L
View James's NumbersMad Hatter Roseland Swimrun
James Phillips
Carb per hour: 68g
Sodium per hour: 524mg
Fluid per hour: 381ml
Relative sodium concentration: 1375mg/L
View James's NumbersMad Hatter Roseland Swimrun
James Phillips
Carb per hour: 68g
Sodium per hour: 524mg
Fluid per hour: 381ml
Relative sodium concentration: 1375mg/L
View James's NumbersÖTILLÖ Swimrun World Championships
James Phillips
Carb per hour: 46g
Sodium per hour: 637mg
Fluid per hour: 494ml
Relative sodium concentration: 1289mg/L
View James's NumbersÖTILLÖ Swimrun World Championships
James Phillips
Carb per hour: 46g
Sodium per hour: 637mg
Fluid per hour: 494ml
Relative sodium concentration: 1289mg/L
View James's Numbers