Case studies
3rd
TriathlonMiddle distance
15th November, 2025
T100 Dubai
Jess Learmonth
100.0km
3hrs 33mins
Very Hot
Carb per hour: 110g
Sodium per hour: 772mg
Fluid per hour: 884ml
Relative sodium concentration: 873mg/L
View Jess's Numbers3rd
TriathlonMiddle distance
15th November, 2025
T100 Dubai
Jess Learmonth
100.0km
3hrs 33mins
Very Hot
Carb per hour: 110g
Sodium per hour: 772mg
Fluid per hour: 884ml
Relative sodium concentration: 873mg/L
View Jess's NumbersTriathlonMiddle distance
8th November, 2025
Precision Fuel & Hydration IRONMAN 70.3® World Championship
Jess Learmonth
113.1km
4hrs 26mins
Hot
Carb per hour: 90g
Sodium per hour: 1228mg
Fluid per hour: 732ml
Relative sodium concentration: 1678mg/L
View Jess's NumbersTriathlonMiddle distance
8th November, 2025
Precision Fuel & Hydration IRONMAN 70.3® World Championship
Jess Learmonth
113.1km
4hrs 26mins
Hot
Carb per hour: 90g
Sodium per hour: 1228mg
Fluid per hour: 732ml
Relative sodium concentration: 1678mg/L
View Jess's Numbers