Case studies
RunningMarathon
3rd April, 2022
Manchester Marathon
Joe Wenman
42.2km
3hrs 33mins
Mild
Carb per hour: 71g
Sodium per hour: 216mg
Fluid per hour: 507ml
Relative sodium concentration: 425mg/L
View Joe's NumbersRunningMarathon
3rd April, 2022
Manchester Marathon
Joe Wenman
42.2km
3hrs 33mins
Mild
Carb per hour: 71g
Sodium per hour: 216mg
Fluid per hour: 507ml
Relative sodium concentration: 425mg/L
View Joe's NumbersRunningUltra
19th December, 2021
Portsmouth Coastal Waterside Ultra
Joe Wenman
50.0km
4hrs 4mins
Cold
Carb per hour: 54g
Sodium per hour: 314mg
Fluid per hour: 417ml
Relative sodium concentration: 754mg/L
View Joe's NumbersRunningUltra
19th December, 2021
Portsmouth Coastal Waterside Ultra
Joe Wenman
50.0km
4hrs 4mins
Cold
Carb per hour: 54g
Sodium per hour: 314mg
Fluid per hour: 417ml
Relative sodium concentration: 754mg/L
View Joe's Numbers