Case studies
TriathlonFull distance
4th December, 2022
IRONMAN® Western Australia
Joel Wooldridge
226.2km
8hrs 32mins
Hot
Carb per hour: 73g
Sodium per hour: 237mg
Fluid per hour: 636ml
Relative sodium concentration: 384mg/L
View Joel's NumbersTriathlonFull distance
4th December, 2022
IRONMAN® Western Australia
Joel Wooldridge
226.2km
8hrs 32mins
Hot
Carb per hour: 73g
Sodium per hour: 237mg
Fluid per hour: 636ml
Relative sodium concentration: 384mg/L
View Joel's NumbersTriathlonMiddle distance
28th July, 2022
Triathlon de l’Alpe d’Huez
Joel Wooldridge
142.8km
6hrs 13mins
Hot
Carb per hour: 75g
Sodium per hour: 177mg
Fluid per hour: 568ml
Relative sodium concentration: 312mg/L
View Joel's NumbersTriathlonMiddle distance
28th July, 2022
Triathlon de l’Alpe d’Huez
Joel Wooldridge
142.8km
6hrs 13mins
Hot
Carb per hour: 75g
Sodium per hour: 177mg
Fluid per hour: 568ml
Relative sodium concentration: 312mg/L
View Joel's Numbers