Case studies
CyclingGravel
31st May, 2025
Unbound Gravel 100
Jonny Green
174.6km
5hrs 56mins
Hot
Carb per hour: 102g
Sodium per hour: 425mg
Fluid per hour: 842ml
Relative sodium concentration: 505mg/L
View Jonny's NumbersCyclingGravel
31st May, 2025
Unbound Gravel 100
Jonny Green
174.6km
5hrs 56mins
Hot
Carb per hour: 102g
Sodium per hour: 425mg
Fluid per hour: 842ml
Relative sodium concentration: 505mg/L
View Jonny's NumbersCyclingRoad
19th April, 2025
Amstel Gold Sportive
Jonny Green
240.0km
11hrs 36mins
Mild
Carb per hour: 82g
Sodium per hour: 342mg
Fluid per hour: 431ml
Relative sodium concentration: 793mg/L
View Jonny's NumbersCyclingRoad
19th April, 2025
Amstel Gold Sportive
Jonny Green
240.0km
11hrs 36mins
Mild
Carb per hour: 82g
Sodium per hour: 342mg
Fluid per hour: 431ml
Relative sodium concentration: 793mg/L
View Jonny's Numbers