Case studies
1st
TriathlonFull distance
7th May, 2022
IRONMAN® World Championships
Julie Dunkle
226.2km
11hrs 46mins
Very Hot
Carb per hour: 54g
Sodium per hour: 1120mg
Fluid per hour: 852ml
Relative sodium concentration: 1314mg/L
View Julie's Numbers1st
TriathlonFull distance
7th May, 2022
IRONMAN® World Championships
Julie Dunkle
226.2km
11hrs 46mins
Very Hot
Carb per hour: 54g
Sodium per hour: 1120mg
Fluid per hour: 852ml
Relative sodium concentration: 1314mg/L
View Julie's Numbers2nd
TriathlonMiddle distance
2nd April, 2022
IRONMAN 70.3® Oceanside
Julie Dunkle
113.1km
5hrs 3mins
Mild
Carb per hour: 58g
Sodium per hour: 773mg
Fluid per hour: 396ml
Relative sodium concentration: 1952mg/L
View Julie's Numbers2nd
TriathlonMiddle distance
2nd April, 2022
IRONMAN 70.3® Oceanside
Julie Dunkle
113.1km
5hrs 3mins
Mild
Carb per hour: 58g
Sodium per hour: 773mg
Fluid per hour: 396ml
Relative sodium concentration: 1952mg/L
View Julie's Numbers