Case studies
TriathlonFull distance
22nd September, 2024
IRONMAN® World Championships
Julie Iemmolo
226.2km
10hrs 26mins
Hot
Carb per hour: 74g
Sodium per hour: 384mg
Fluid per hour: 572ml
Relative sodium concentration: 670mg/L
View Julie's NumbersTriathlonFull distance
22nd September, 2024
IRONMAN® World Championships
Julie Iemmolo
226.2km
10hrs 26mins
Hot
Carb per hour: 74g
Sodium per hour: 384mg
Fluid per hour: 572ml
Relative sodium concentration: 670mg/L
View Julie's Numbers3rd
TriathlonMiddle distance
25th August, 2024
World Triathlon Long Distance Championships
Julie Iemmolo
147.0km
5hrs 51mins
Hot and Humid
Carb per hour: 86g
Sodium per hour: 262mg
Fluid per hour: 649ml
Relative sodium concentration: 404mg/L
View Julie's Numbers3rd
TriathlonMiddle distance
25th August, 2024
World Triathlon Long Distance Championships
Julie Iemmolo
147.0km
5hrs 51mins
Hot and Humid
Carb per hour: 86g
Sodium per hour: 262mg
Fluid per hour: 649ml
Relative sodium concentration: 404mg/L
View Julie's Numbers