Case studies
TriathlonMiddle distance
8th November, 2025
Precision Fuel & Hydration IRONMAN 70.3® World Championship
Kate Southwood
113.1km
8hrs 12mins
Hot
Carb per hour: 50g
Sodium per hour: 226mg
Fluid per hour: 286ml
Relative sodium concentration: 790mg/L
View Kate's NumbersTriathlonMiddle distance
8th November, 2025
Precision Fuel & Hydration IRONMAN 70.3® World Championship
Kate Southwood
113.1km
8hrs 12mins
Hot
Carb per hour: 50g
Sodium per hour: 226mg
Fluid per hour: 286ml
Relative sodium concentration: 790mg/L
View Kate's Numbers