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Case studies

TriathlonFull distance
5th August, 2023

Norseman

Lars Wichert

216.5km
10hrs 19mins

Carb per hour: 69g

Sodium per hour: 529mg

Fluid per hour: 611ml

Relative sodium concentration: 866mg/L

View Lars's Numbers
2nd
TriathlonFull distance
25th June, 2023

Challenge Roth

Lars Wichert

226.2km
8hrs 15mins

Carb per hour: 107g

Sodium per hour: 1052mg

Fluid per hour: 654ml

Relative sodium concentration: 1609mg/L

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TriathlonFull distance
8th October, 2022

IRONMAN® World Championships

Lars Wichert

226.2km
9hrs 12mins

Carb per hour: 130g

Sodium per hour: 1272mg

Fluid per hour: 1,036ml

Relative sodium concentration: 1228mg/L

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1st
TriathlonMiddle distance
11th September, 2022

Challenge Almere-Amsterdam

Lars Wichert

113.1km
4hrs 7mins

Carb per hour: 109g

Sodium per hour: 795mg

Fluid per hour: 449ml

Relative sodium concentration: 1770mg/L

View Lars's Numbers
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