Case studies
RunningMarathon
13th October, 2024
Chicago Marathon
Lindsay Flanagan
42.2km
2hrs 23mins
Mild
Carb per hour: 56g
Sodium per hour: 523mg
Fluid per hour: 414ml
Relative sodium concentration: 1263mg/L
View Lindsay's NumbersRunningMarathon
13th October, 2024
Chicago Marathon
Lindsay Flanagan
42.2km
2hrs 23mins
Mild
Carb per hour: 56g
Sodium per hour: 523mg
Fluid per hour: 414ml
Relative sodium concentration: 1263mg/L
View Lindsay's NumbersRunningMarathon
3rd February, 2024
US Olympic Marathon Trials
Lindsay Flanagan
42.2km
2hrs 26mins
Mild
Carb per hour: 43g
Sodium per hour: 410mg
Fluid per hour: 566ml
Relative sodium concentration: 725mg/L
View Lindsay's NumbersRunningMarathon
3rd February, 2024
US Olympic Marathon Trials
Lindsay Flanagan
42.2km
2hrs 26mins
Mild
Carb per hour: 43g
Sodium per hour: 410mg
Fluid per hour: 566ml
Relative sodium concentration: 725mg/L
View Lindsay's NumbersRunningMarathon
26th August, 2023
Marathon World Championships
Lindsay Flanagan
42.2km
2hrs 27mins
Very Hot
Carb per hour: 55g
Sodium per hour: 507mg
Fluid per hour: 654ml
Relative sodium concentration: 776mg/L
View Lindsay's NumbersRunningMarathon
26th August, 2023
Marathon World Championships
Lindsay Flanagan
42.2km
2hrs 27mins
Very Hot
Carb per hour: 55g
Sodium per hour: 507mg
Fluid per hour: 654ml
Relative sodium concentration: 776mg/L
View Lindsay's Numbers