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Case studies

RunningMarathon
8th December, 2024

Guangzhou Marathon

Lisa Weightman

42.2km
2hrs 30mins

Carb per hour: 59g

Sodium per hour: 0mg

Fluid per hour: 320ml

Relative sodium concentration: 0mg/L

View Lisa's Numbers
RunningMarathon
29th September, 2024

Berlin Marathon

Lisa Weightman

42.2km
2hrs 24mins

Carb per hour: 54g

Sodium per hour: 62mg

Fluid per hour: 228ml

Relative sodium concentration: 273mg/L

View Lisa's Numbers
1st
RunningHalf marathon
11th August, 2024

Sunshine Coast Half Marathon

Lisa Weightman

21.1km
1hr 10mins

Carb per hour: 32g

Sodium per hour: 0mg

Fluid per hour: 102ml

Relative sodium concentration: 0mg/L

View Lisa's Numbers
3rd
RunningMarathon
25th February, 2024

Osaka Marathon

Lisa Weightman

42.2km
2hrs 24mins

Carb per hour: 56g

Sodium per hour: 0mg

Fluid per hour: 108ml

Relative sodium concentration: 0mg/L

View Lisa's Numbers
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RunningMarathon
26th August, 2023

Marathon World Championships

Lisa Weightman

42.2km
2hrs 30mins

Carb per hour: 60g

Sodium per hour: 101mg

Fluid per hour: 203ml

Relative sodium concentration: 500mg/L

View Lisa's Numbers