Case studies
Guangzhou Marathon
Lisa Weightman
Carb per hour: 59g
Sodium per hour: 0mg
Fluid per hour: 320ml
Relative sodium concentration: 0mg/L
View Lisa's NumbersGuangzhou Marathon
Lisa Weightman
Carb per hour: 59g
Sodium per hour: 0mg
Fluid per hour: 320ml
Relative sodium concentration: 0mg/L
View Lisa's NumbersBerlin Marathon
Lisa Weightman
Carb per hour: 54g
Sodium per hour: 62mg
Fluid per hour: 228ml
Relative sodium concentration: 273mg/L
View Lisa's NumbersBerlin Marathon
Lisa Weightman
Carb per hour: 54g
Sodium per hour: 62mg
Fluid per hour: 228ml
Relative sodium concentration: 273mg/L
View Lisa's NumbersSunshine Coast Half Marathon
Lisa Weightman
Carb per hour: 32g
Sodium per hour: 0mg
Fluid per hour: 102ml
Relative sodium concentration: 0mg/L
View Lisa's NumbersSunshine Coast Half Marathon
Lisa Weightman
Carb per hour: 32g
Sodium per hour: 0mg
Fluid per hour: 102ml
Relative sodium concentration: 0mg/L
View Lisa's NumbersOsaka Marathon
Lisa Weightman
Carb per hour: 56g
Sodium per hour: 0mg
Fluid per hour: 108ml
Relative sodium concentration: 0mg/L
View Lisa's NumbersOsaka Marathon
Lisa Weightman
Carb per hour: 56g
Sodium per hour: 0mg
Fluid per hour: 108ml
Relative sodium concentration: 0mg/L
View Lisa's NumbersMarathon World Championships
Lisa Weightman
Carb per hour: 60g
Sodium per hour: 101mg
Fluid per hour: 203ml
Relative sodium concentration: 500mg/L
View Lisa's NumbersMarathon World Championships
Lisa Weightman
Carb per hour: 60g
Sodium per hour: 101mg
Fluid per hour: 203ml
Relative sodium concentration: 500mg/L
View Lisa's Numbers