Case studies
IRONMAN 70.3® Swansea
Lizzie Rayner
Carb per hour: 101g
Sodium per hour: 662mg
Fluid per hour: 580ml
Relative sodium concentration: 1141mg/L
View Lizzie's NumbersIRONMAN 70.3® Swansea
Lizzie Rayner
Carb per hour: 101g
Sodium per hour: 662mg
Fluid per hour: 580ml
Relative sodium concentration: 1141mg/L
View Lizzie's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Lizzie Rayner
Carb per hour: 110g
Sodium per hour: 677mg
Fluid per hour: 717ml
Relative sodium concentration: 944mg/L
View Lizzie's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Lizzie Rayner
Carb per hour: 110g
Sodium per hour: 677mg
Fluid per hour: 717ml
Relative sodium concentration: 944mg/L
View Lizzie's NumbersIRONMAN 70.3® Portugal-Cascais
Lizzie Rayner
Carb per hour: 105g
Sodium per hour: 573mg
Fluid per hour: 522ml
Relative sodium concentration: 1097mg/L
View Lizzie's NumbersIRONMAN 70.3® Portugal-Cascais
Lizzie Rayner
Carb per hour: 105g
Sodium per hour: 573mg
Fluid per hour: 522ml
Relative sodium concentration: 1097mg/L
View Lizzie's NumbersIRONMAN 70.3® Aix-en-Provence
Lizzie Rayner
Carb per hour: 102g
Sodium per hour: 530mg
Fluid per hour: 579ml
Relative sodium concentration: 915mg/L
View Lizzie's NumbersIRONMAN 70.3® Aix-en-Provence
Lizzie Rayner
Carb per hour: 102g
Sodium per hour: 530mg
Fluid per hour: 579ml
Relative sodium concentration: 915mg/L
View Lizzie's NumbersIRONMAN 70.3® World Championships
Lizzie Rayner
Carb per hour: 82g
Sodium per hour: 683mg
Fluid per hour: 758ml
Relative sodium concentration: 901mg/L
View Lizzie's NumbersIRONMAN 70.3® World Championships
Lizzie Rayner
Carb per hour: 82g
Sodium per hour: 683mg
Fluid per hour: 758ml
Relative sodium concentration: 901mg/L
View Lizzie's NumbersIRONMAN 70.3® Portugal-Cascais
Lizzie Rayner
Carb per hour: 78g
Sodium per hour: 249mg
Fluid per hour: 414ml
Relative sodium concentration: 602mg/L
View Lizzie's NumbersIRONMAN 70.3® Portugal-Cascais
Lizzie Rayner
Carb per hour: 78g
Sodium per hour: 249mg
Fluid per hour: 414ml
Relative sodium concentration: 602mg/L
View Lizzie's NumbersIRONMAN 70.3® Swansea
Lizzie Rayner
Carb per hour: 65g
Sodium per hour: 391mg
Fluid per hour: 447ml
Relative sodium concentration: 875mg/L
View Lizzie's NumbersIRONMAN 70.3® Swansea
Lizzie Rayner
Carb per hour: 65g
Sodium per hour: 391mg
Fluid per hour: 447ml
Relative sodium concentration: 875mg/L
View Lizzie's Numbers