Case studies
RunningUltra
6th July, 2024
Silver Rush 50 Run
Lucie Hanes
77.9km
8hrs 42mins
Mild
Carb per hour: 57g
Sodium per hour: 517mg
Fluid per hour: 345ml
Relative sodium concentration: 1502mg/L
View Lucie's NumbersRunningUltra
6th July, 2024
Silver Rush 50 Run
Lucie Hanes
77.9km
8hrs 42mins
Mild
Carb per hour: 57g
Sodium per hour: 517mg
Fluid per hour: 345ml
Relative sodium concentration: 1502mg/L
View Lucie's NumbersRunningUltra
10th February, 2024
Black Canyon 100km
Lucie Hanes
100.0km
9hrs 58mins
Cold, Rain
Carb per hour: 52g
Sodium per hour: 483mg
Fluid per hour: 321ml
Relative sodium concentration: 1507mg/L
View Lucie's NumbersRunningUltra
10th February, 2024
Black Canyon 100km
Lucie Hanes
100.0km
9hrs 58mins
Cold, Rain
Carb per hour: 52g
Sodium per hour: 483mg
Fluid per hour: 321ml
Relative sodium concentration: 1507mg/L
View Lucie's Numbers