Case studies
1st
TriathlonMiddle distance
10th December, 2023
Challenge Salinas
Marc Dubrick
113.1km
3hrs 47mins
Very Hot
Carb per hour: 106g
Sodium per hour: 965mg
Fluid per hour: 837ml
Relative sodium concentration: 1152mg/L
View Marc's Numbers1st
TriathlonMiddle distance
10th December, 2023
Challenge Salinas
Marc Dubrick
113.1km
3hrs 47mins
Very Hot
Carb per hour: 106g
Sodium per hour: 965mg
Fluid per hour: 837ml
Relative sodium concentration: 1152mg/L
View Marc's Numbers2nd
TriathlonMiddle distance
3rd December, 2023
IRONMAN 70.3® Indian Wells
Marc Dubrick
113.0km
3hrs 40mins
Mild
Carb per hour: 111g
Sodium per hour: 600mg
Fluid per hour: 588ml
Relative sodium concentration: 1020mg/L
View Marc's Numbers2nd
TriathlonMiddle distance
3rd December, 2023
IRONMAN 70.3® Indian Wells
Marc Dubrick
113.0km
3hrs 40mins
Mild
Carb per hour: 111g
Sodium per hour: 600mg
Fluid per hour: 588ml
Relative sodium concentration: 1020mg/L
View Marc's NumbersTriathlonMiddle distance
26th August, 2023
IRONMAN 70.3® World Championships
Marc Dubrick
113.1km
3hrs 38mins
Mild
Carb per hour: 115g
Sodium per hour: 837mg
Fluid per hour: 672ml
Relative sodium concentration: 1246mg/L
View Marc's NumbersTriathlonMiddle distance
26th August, 2023
IRONMAN 70.3® World Championships
Marc Dubrick
113.1km
3hrs 38mins
Mild
Carb per hour: 115g
Sodium per hour: 837mg
Fluid per hour: 672ml
Relative sodium concentration: 1246mg/L
View Marc's Numbers