Case studies
1st
TriathlonFull distance
8th October, 2022
IRONMAN® World Championships
Martin Gannon
226.2km
10hrs 55mins
Hot and Humid
Carb per hour: 66g
Sodium per hour: 535mg
Fluid per hour: 1,041ml
Relative sodium concentration: 514mg/L
View Martin's Numbers1st
TriathlonFull distance
8th October, 2022
IRONMAN® World Championships
Martin Gannon
226.2km
10hrs 55mins
Hot and Humid
Carb per hour: 66g
Sodium per hour: 535mg
Fluid per hour: 1,041ml
Relative sodium concentration: 514mg/L
View Martin's Numbers1st
TriathlonFull distance
7th May, 2022
IRONMAN® World Championships
Martin Gannon
226.2km
11hrs 9mins
Very Hot
Carb per hour: 75g
Sodium per hour: 652mg
Fluid per hour: 982ml
Relative sodium concentration: 664mg/L
View Martin's Numbers1st
TriathlonFull distance
7th May, 2022
IRONMAN® World Championships
Martin Gannon
226.2km
11hrs 9mins
Very Hot
Carb per hour: 75g
Sodium per hour: 652mg
Fluid per hour: 982ml
Relative sodium concentration: 664mg/L
View Martin's Numbers2nd
TriathlonFull distance
19th September, 2021
IRONMAN® Austria-Kärnten
Martin Gannon
226.2km
10hrs 39mins
Mild
Carb per hour: 77g
Sodium per hour: 555mg
Fluid per hour: 587ml
Relative sodium concentration: 945mg/L
View Martin's Numbers2nd
TriathlonFull distance
19th September, 2021
IRONMAN® Austria-Kärnten
Martin Gannon
226.2km
10hrs 39mins
Mild
Carb per hour: 77g
Sodium per hour: 555mg
Fluid per hour: 587ml
Relative sodium concentration: 945mg/L
View Martin's Numbers