Case studies
OtherMultisport
9th June, 2024
Hyrox World Championships
Mel Varvel
12.5km
1hr 10mins
Hot and Humid
Carb per hour: 25g
Sodium per hour: 0mg
Fluid per hour: 25ml
Relative sodium concentration: 0mg/L
View Mel's NumbersOtherMultisport
9th June, 2024
Hyrox World Championships
Mel Varvel
12.5km
1hr 10mins
Hot and Humid
Carb per hour: 25g
Sodium per hour: 0mg
Fluid per hour: 25ml
Relative sodium concentration: 0mg/L
View Mel's Numbers3rd
OtherMultisport
26th November, 2023
Hyrox London
Mel Varvel
12.5km
1hr 12mins
Hot and Humid
Carb per hour: 25g
Sodium per hour: 0mg
Fluid per hour: 49ml
Relative sodium concentration: 0mg/L
View Mel's Numbers3rd
OtherMultisport
26th November, 2023
Hyrox London
Mel Varvel
12.5km
1hr 12mins
Hot and Humid
Carb per hour: 25g
Sodium per hour: 0mg
Fluid per hour: 49ml
Relative sodium concentration: 0mg/L
View Mel's Numbers2nd
TriathlonFull distance
11th September, 2022
IRONMAN® Wales
Mel Varvel
226.2km
12hrs 7mins
Mild, Rain
Carb per hour: 51g
Sodium per hour: 483mg
Fluid per hour: 343ml
Relative sodium concentration: 1410mg/L
View Mel's Numbers2nd
TriathlonFull distance
11th September, 2022
IRONMAN® Wales
Mel Varvel
226.2km
12hrs 7mins
Mild, Rain
Carb per hour: 51g
Sodium per hour: 483mg
Fluid per hour: 343ml
Relative sodium concentration: 1410mg/L
View Mel's Numbers