Case studies
2nd
RunningUltra
3rd March, 2024
Ultra Volcanique
Melinda Marchal
77.0km
10hrs 54mins
Cold, Rain
Carb per hour: 74g
Sodium per hour: 216mg
Fluid per hour: 303ml
Relative sodium concentration: 713mg/L
View Melinda's Numbers2nd
RunningUltra
3rd March, 2024
Ultra Volcanique
Melinda Marchal
77.0km
10hrs 54mins
Cold, Rain
Carb per hour: 74g
Sodium per hour: 216mg
Fluid per hour: 303ml
Relative sodium concentration: 713mg/L
View Melinda's Numbers1st
RunningUltra
3rd September, 2022
Snowdon Ultra 50 Miles
Melinda Marchal
80.5km
12hrs 23mins
Mild
Carb per hour: 74g
Sodium per hour: 284mg
Fluid per hour: 363ml
Relative sodium concentration: 782mg/L
View Melinda's Numbers1st
RunningUltra
3rd September, 2022
Snowdon Ultra 50 Miles
Melinda Marchal
80.5km
12hrs 23mins
Mild
Carb per hour: 74g
Sodium per hour: 284mg
Fluid per hour: 363ml
Relative sodium concentration: 782mg/L
View Melinda's Numbers