Case studies
The Border Run
Ollie Jones
Carb per hour: 107g
Sodium per hour: 640mg
Fluid per hour: 786ml
Relative sodium concentration: 814mg/L
View Ollie's NumbersThe Border Run
Ollie Jones
Carb per hour: 107g
Sodium per hour: 640mg
Fluid per hour: 786ml
Relative sodium concentration: 814mg/L
View Ollie's NumbersRadl Gravl
Ollie Jones
Carb per hour: 112g
Sodium per hour: 222mg
Fluid per hour: 444ml
Relative sodium concentration: 500mg/L
View Ollie's NumbersRadl Gravl
Ollie Jones
Carb per hour: 112g
Sodium per hour: 222mg
Fluid per hour: 444ml
Relative sodium concentration: 500mg/L
View Ollie's NumbersThe Wolf Way FKT
Ollie Jones
Carb per hour: 83g
Sodium per hour: 263mg
Fluid per hour: 429ml
Relative sodium concentration: 613mg/L
View Ollie's NumbersThe Wolf Way FKT
Ollie Jones
Carb per hour: 83g
Sodium per hour: 263mg
Fluid per hour: 429ml
Relative sodium concentration: 613mg/L
View Ollie's NumbersBritish Gravel Championships
Ollie Jones
Carb per hour: 95g
Sodium per hour: 529mg
Fluid per hour: 494ml
Relative sodium concentration: 1071mg/L
View Ollie's NumbersBritish Gravel Championships
Ollie Jones
Carb per hour: 95g
Sodium per hour: 529mg
Fluid per hour: 494ml
Relative sodium concentration: 1071mg/L
View Ollie's NumbersGritfest
Ollie Jones
Carb per hour: 87g
Sodium per hour: 32mg
Fluid per hour: 420ml
Relative sodium concentration: 77mg/L
View Ollie's NumbersGritfest
Ollie Jones
Carb per hour: 87g
Sodium per hour: 32mg
Fluid per hour: 420ml
Relative sodium concentration: 77mg/L
View Ollie's NumbersThe Traka 360km
Ollie Jones
Carb per hour: 120g
Sodium per hour: 383mg
Fluid per hour: 507ml
Relative sodium concentration: 755mg/L
View Ollie's NumbersThe Traka 360km
Ollie Jones
Carb per hour: 120g
Sodium per hour: 383mg
Fluid per hour: 507ml
Relative sodium concentration: 755mg/L
View Ollie's NumbersUtopia Gravel Fest
Ollie Jones
Carb per hour: 102g
Sodium per hour: 230mg
Fluid per hour: 306ml
Relative sodium concentration: 750mg/L
View Ollie's NumbersUtopia Gravel Fest
Ollie Jones
Carb per hour: 102g
Sodium per hour: 230mg
Fluid per hour: 306ml
Relative sodium concentration: 750mg/L
View Ollie's Numbers