Case studies
UTMB
Rachel Entrekin
Carb per hour: 52g
Sodium per hour: 445mg
Fluid per hour: 469ml
Relative sodium concentration: 948mg/L
View Rachel's NumbersUTMB
Rachel Entrekin
Carb per hour: 52g
Sodium per hour: 445mg
Fluid per hour: 469ml
Relative sodium concentration: 948mg/L
View Rachel's NumbersCocodona 250
Rachel Entrekin
Carb per hour: 49g
Sodium per hour: 446mg
Fluid per hour: 341ml
Relative sodium concentration: 1306mg/L
View Rachel's NumbersCocodona 250
Rachel Entrekin
Carb per hour: 49g
Sodium per hour: 446mg
Fluid per hour: 341ml
Relative sodium concentration: 1306mg/L
View Rachel's NumbersUltra Trail Chianti Castles
Rachel Entrekin
Carb per hour: 66g
Sodium per hour: 485mg
Fluid per hour: 495ml
Relative sodium concentration: 979mg/L
View Rachel's NumbersUltra Trail Chianti Castles
Rachel Entrekin
Carb per hour: 66g
Sodium per hour: 485mg
Fluid per hour: 495ml
Relative sodium concentration: 979mg/L
View Rachel's NumbersPass Mountain 50 mile
Rachel Entrekin
Carb per hour: 70g
Sodium per hour: 466mg
Fluid per hour: 1,037ml
Relative sodium concentration: 450mg/L
View Rachel's NumbersPass Mountain 50 mile
Rachel Entrekin
Carb per hour: 70g
Sodium per hour: 466mg
Fluid per hour: 1,037ml
Relative sodium concentration: 450mg/L
View Rachel's Numbers