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Case studies

TriathlonFull distance
29th June, 2025

IRONMAN® Frankfurt

Raff Hussey

226.2km
11hrs 25mins

Carb per hour: 89g

Sodium per hour: 647mg

Fluid per hour: 793ml

Relative sodium concentration: 815mg/L

View Raff's Numbers
RunningMarathon
21st April, 2024

London Marathon

Raff Hussey

42.2km
3hrs 4mins

Carb per hour: 93g

Sodium per hour: 163mg

Fluid per hour: 351ml

Relative sodium concentration: 463mg/L

View Raff's Numbers
RunningMarathon
3rd December, 2023

Valencia Marathon

Raff Hussey

42.2km
2hrs 59mins

Carb per hour: 96g

Sodium per hour: 167mg

Fluid per hour: 220ml

Relative sodium concentration: 758mg/L

View Raff's Numbers
TriathlonFull distance
7th August, 2022

IRONMAN® Maastricht

Raff Hussey

226.2km
12hrs 41mins

Carb per hour: 85g

Sodium per hour: 467mg

Fluid per hour: 499ml

Relative sodium concentration: 936mg/L

View Raff's Numbers
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