Case studies
1st
TriathlonFull distance
21st November, 2021
IRONMAN® South Africa
Ruth Astle
226.2km
8hrs 38mins
Hot and Humid
Carb per hour: 37g
Sodium per hour: 325mg
Fluid per hour: 627ml
Relative sodium concentration: 518mg/L
View Ruth's Numbers1st
TriathlonFull distance
21st November, 2021
IRONMAN® South Africa
Ruth Astle
226.2km
8hrs 38mins
Hot and Humid
Carb per hour: 37g
Sodium per hour: 325mg
Fluid per hour: 627ml
Relative sodium concentration: 518mg/L
View Ruth's Numbers1st
TriathlonFull distance
16th October, 2021
IRONMAN® Mallorca
Ruth Astle
226.2km
8hrs 59mins
Hot
Carb per hour: 99g
Sodium per hour: 404mg
Fluid per hour: 495ml
Relative sodium concentration: 815mg/L
View Ruth's Numbers1st
TriathlonFull distance
16th October, 2021
IRONMAN® Mallorca
Ruth Astle
226.2km
8hrs 59mins
Hot
Carb per hour: 99g
Sodium per hour: 404mg
Fluid per hour: 495ml
Relative sodium concentration: 815mg/L
View Ruth's Numbers1st
CyclingGravel
19th September, 2021
King's Cup British Gravel Championship
Ruth Astle
69.2km
2hrs 16mins
Hot
Carb per hour: 36g
Sodium per hour: 417mg
Fluid per hour: 441ml
Relative sodium concentration: 945mg/L
View Ruth's Numbers1st
CyclingGravel
19th September, 2021
King's Cup British Gravel Championship
Ruth Astle
69.2km
2hrs 16mins
Hot
Carb per hour: 36g
Sodium per hour: 417mg
Fluid per hour: 441ml
Relative sodium concentration: 945mg/L
View Ruth's Numbers