Case studies
RunningUltra
1st December, 2023
IAU 24H World Championships
Sophie Power
227.3km
24hrs
Hot and Humid, Rain
Carb per hour: 58g
Sodium per hour: 373mg
Fluid per hour: 331ml
Relative sodium concentration: 1125mg/L
View Sophie's NumbersRunningUltra
1st December, 2023
IAU 24H World Championships
Sophie Power
227.3km
24hrs
Hot and Humid, Rain
Carb per hour: 58g
Sodium per hour: 373mg
Fluid per hour: 331ml
Relative sodium concentration: 1125mg/L
View Sophie's NumbersRunningUltra
17th September, 2022
IAU 24h European Championship
Sophie Power
218.8km
24hrs
Mild
Carb per hour: 62g
Sodium per hour: 267mg
Fluid per hour: 298ml
Relative sodium concentration: 895mg/L
View Sophie's NumbersRunningUltra
17th September, 2022
IAU 24h European Championship
Sophie Power
218.8km
24hrs
Mild
Carb per hour: 62g
Sodium per hour: 267mg
Fluid per hour: 298ml
Relative sodium concentration: 895mg/L
View Sophie's Numbers