Case studies
IRONMAN 70.3® World Championships
Tamara Jewett
Carb per hour: 81g
Sodium per hour: 285mg
Fluid per hour: 499ml
Relative sodium concentration: 570mg/L
View Tamara's NumbersIRONMAN 70.3® World Championships
Tamara Jewett
Carb per hour: 81g
Sodium per hour: 285mg
Fluid per hour: 499ml
Relative sodium concentration: 570mg/L
View Tamara's NumbersT100 Las Vegas
Tamara Jewett
Carb per hour: 105g
Sodium per hour: 549mg
Fluid per hour: 603ml
Relative sodium concentration: 911mg/L
View Tamara's NumbersT100 Las Vegas
Tamara Jewett
Carb per hour: 105g
Sodium per hour: 549mg
Fluid per hour: 603ml
Relative sodium concentration: 911mg/L
View Tamara's NumbersIRONMAN 70.3® European Championships Tallinn
Tamara Jewett
Carb per hour: 91g
Sodium per hour: 359mg
Fluid per hour: 596ml
Relative sodium concentration: 603mg/L
View Tamara's NumbersIRONMAN 70.3® European Championships Tallinn
Tamara Jewett
Carb per hour: 91g
Sodium per hour: 359mg
Fluid per hour: 596ml
Relative sodium concentration: 603mg/L
View Tamara's NumbersT100 London
Tamara Jewett
Carb per hour: 96g
Sodium per hour: 273mg
Fluid per hour: 505ml
Relative sodium concentration: 541mg/L
View Tamara's NumbersT100 London
Tamara Jewett
Carb per hour: 96g
Sodium per hour: 273mg
Fluid per hour: 505ml
Relative sodium concentration: 541mg/L
View Tamara's Numbers