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Case studies

TriathlonFull distance
11th October, 2025

IRONMAN® World Championship

Tash Cooper-Smith

226.2km
10hrs 42mins

Carb per hour: 92g

Sodium per hour: 567mg

Fluid per hour: 908ml

Relative sodium concentration: 625mg/L

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2nd
TriathlonFull distance
22nd June, 2025

IRONMAN Les Sables d'Olonne

Tash Cooper-Smith

226.2km
9hrs 59mins

Carb per hour: 81g

Sodium per hour: 691mg

Fluid per hour: 875ml

Relative sodium concentration: 789mg/L

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TriathlonMiddle distance
14th December, 2024

IRONMAN 70.3® World Championships

Tash Cooper-Smith

113.1km
4hrs 54mins

Carb per hour: 75g

Sodium per hour: 464mg

Fluid per hour: 625ml

Relative sodium concentration: 743mg/L

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1st
TriathlonMiddle distance
15th September, 2024

IRONMAN 70.3® Weymouth

Tash Cooper-Smith

113.1km
5hrs 2mins

Carb per hour: 44g

Sodium per hour: 228mg

Fluid per hour: 294ml

Relative sodium concentration: 777mg/L

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CyclingRoad
23rd June, 2024

The Dragon Devil

Tash Cooper-Smith

296.0km
11hrs 27mins

Carb per hour: 57g

Sodium per hour: 451mg

Fluid per hour: 393ml

Relative sodium concentration: 1148mg/L

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1st
TriathlonMiddle distance
16th June, 2024

Swashbuckler Middle Distance

Tash Cooper-Smith

114.0km
4hrs 58mins

Carb per hour: 62g

Sodium per hour: 352mg

Fluid per hour: 292ml

Relative sodium concentration: 1207mg/L

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