Case studies
IRONMAN® World Championship
Tash Cooper-Smith
Carb per hour: 92g
Sodium per hour: 567mg
Fluid per hour: 908ml
Relative sodium concentration: 625mg/L
View Tash's NumbersIRONMAN® World Championship
Tash Cooper-Smith
Carb per hour: 92g
Sodium per hour: 567mg
Fluid per hour: 908ml
Relative sodium concentration: 625mg/L
View Tash's NumbersIRONMAN Les Sables d'Olonne
Tash Cooper-Smith
Carb per hour: 81g
Sodium per hour: 691mg
Fluid per hour: 875ml
Relative sodium concentration: 789mg/L
View Tash's NumbersIRONMAN Les Sables d'Olonne
Tash Cooper-Smith
Carb per hour: 81g
Sodium per hour: 691mg
Fluid per hour: 875ml
Relative sodium concentration: 789mg/L
View Tash's NumbersIRONMAN 70.3® World Championships
Tash Cooper-Smith
Carb per hour: 75g
Sodium per hour: 464mg
Fluid per hour: 625ml
Relative sodium concentration: 743mg/L
View Tash's NumbersIRONMAN 70.3® World Championships
Tash Cooper-Smith
Carb per hour: 75g
Sodium per hour: 464mg
Fluid per hour: 625ml
Relative sodium concentration: 743mg/L
View Tash's NumbersIRONMAN 70.3® Weymouth
Tash Cooper-Smith
Carb per hour: 44g
Sodium per hour: 228mg
Fluid per hour: 294ml
Relative sodium concentration: 777mg/L
View Tash's NumbersIRONMAN 70.3® Weymouth
Tash Cooper-Smith
Carb per hour: 44g
Sodium per hour: 228mg
Fluid per hour: 294ml
Relative sodium concentration: 777mg/L
View Tash's NumbersThe Dragon Devil
Tash Cooper-Smith
Carb per hour: 57g
Sodium per hour: 451mg
Fluid per hour: 393ml
Relative sodium concentration: 1148mg/L
View Tash's NumbersThe Dragon Devil
Tash Cooper-Smith
Carb per hour: 57g
Sodium per hour: 451mg
Fluid per hour: 393ml
Relative sodium concentration: 1148mg/L
View Tash's NumbersSwashbuckler Middle Distance
Tash Cooper-Smith
Carb per hour: 62g
Sodium per hour: 352mg
Fluid per hour: 292ml
Relative sodium concentration: 1207mg/L
View Tash's NumbersSwashbuckler Middle Distance
Tash Cooper-Smith
Carb per hour: 62g
Sodium per hour: 352mg
Fluid per hour: 292ml
Relative sodium concentration: 1207mg/L
View Tash's Numbers