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Athlete Profiles
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Running
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Anthony Costales
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Precision Fuel & Hydration’s clear, easy-to-read packaging and variety of sizes have made it simple for me to track my nutrition during long runs. The quality of the product allows me to take in more fuel while feeling like I’m carrying less!

Anthony Costales

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Pro Ultrarunner

Anthony Costales is a professional trail ultrarunner based in Salt Lake City, Utah, specialising in the 50K to 100-mile distances. Before moving to the trails, Anthony competed at Chico State University, running both track and cross country. Following college, he transitioned to road racing, finding success in the marathon by qualifying for the U.S. Olympic Trials in 2016 and 2020, and placing 4th at the 2017 USATF Marathon Championships.

By 2020, Anthony fully transitioned to ultra trail running. Since then, he has earned Golden Ticket victories at Canyons 100K and Black Canyon 100K, and finished 3rd at the Western States 100. He continues to pursue goals of becoming a top contender at CCC at UTMB, the World Trail Championships, and returning to Western States 100.

Anthony discovered Precision Fuel & Hydration through friends in the Salt Lake City running community and later witnessed the PF&H sports science team in action while crewing and pacing Caleb Olson's win at the Western States 100. His favourite products include the PF 90 Gel, PF 30 Caffeine Gel, and Electrolyte Capsules.

Outside of running, Anthony enjoys spending time with his wife Katie, their 5-year-old daughter Piper, and their cattle dog Brighton. As a family, they love camping together in the Utah desert with their small trailer.

Precision Fuel & Hydration’s clear, easy-to-read packaging and variety of sizes have made it simple for me to track my nutrition during long runs. The quality of the product allows me to take in more fuel while feeling like I’m carrying less!

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Anthony's favourite products

MODERATE STRENGTH
15 TABLETS
PH 500

PH 500

90G CARB/SERVING
3 JUMBO GELS
PF 90 Gel

PF 90 Gel

100MG CAFF/SERVING
3 GELS
PF 30 Caffeine Gel

PF 30 Caffeine Gel

What do I need?

Get a plan for your next race

Notable Achievements

20233rd at Western States 100
20231st at Black Canyon 100k
20211st at Canyons 100k
20181st at USATF Trail Marathon Champs
20174th at USATF Marathon Road Champs

Key Stats

Marathon2:13:13
Half Marathon1:05:23
10km29:39
5km14:02

Anthony's Top Tips

Using Flow Gel allows for quick intake with minimal messPracticing nutrition during interval sessions at high speeds helps ensure fueling works under race intensityRotating through different product formats provides options and flexibility if a plan B is needed on race day
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