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Athlete Profiles
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Triathlon
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Laura Siddall
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PF&H have helped me dial in my race plan and ensure I've got the energy needed to perform at my best on the day.

Laura Siddall

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4x IRONMAN Champion

Laura is a world-class triathlete who's won four IRONMAN races, including three successive victories at IM Australia between 2017 and 2019. She showed tremendous consistency to finish in the top-10 of both of the IM World Championships in 2022 - 7th at St George and 10th in Kona.

Laura worked as an Officer in the British Army before enjoying a successful career as a Chartered Mechanical Engineer. Her engineering background has played a key role in her methodical approach and success in triathlon, which she took up in 2009 after moving to Australia.

She advanced through the amateur ranks quickly and has since won five long distance races, which included a stellar 2018 campaign. She became the first British woman to win IM New Zealand and she also won the European Long Course Championships.

Laura has been working with the PF&H Sports Science team to refine her hydration and fueling strategy for racing. She uses PH 1500 to start hydrated and PH 1000 during races, as well as a combination of the PF 30 Chews, PF 30 Gels, PF 30 Caffeine Gels and PF 90 Gels during training and racng.

Additionally, Laura is a supporter of the Challenged Athlete Foundation and the Women's Sports Trust.

PF&H have helped me dial in my race plan and ensure I've got the energy needed to perform at my best on the day.

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Laura's favourite products

HIGH STRENGTH
8 PACKETS
PH 1000

PH 1000

90G CARB/SERVING
3 JUMBO GELS
PF 90 Gel

PF 90 Gel

100MG CAFF/SERVING
3 GELS
PF 30 Caffeine Gel

PF 30 Caffeine Gel

What do I need?

Get a plan for your next race

Laura's recent case studies

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Noteable Achievements

202210th at IM World Champs
20217th at IM World Champs
20191st at IM Australia
20181st at IM Australia
20181st at IM New Zealand
20181st at Euro Long Course Champs
20171st at IM Australia

Key Stats

IRONMAN9:00:44

Laura's Top Tips

Practice you nutrition and hydration strategy in race simulations pre-eventPrioritise your sleep and recovery! Visualise you performing at your best on race day but also have a plan in place so you can calmly respond if things go wrong
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