The War on Cramp
We've Sweat Tested thousands of athletes, many of whom were suffering from cramp. Whilst there are a number of factors behind cramping, fluid/electrolyte imbalance is one of the major culprits. What many athletes don't realise is that the amount of sodium lost in your sweat varies considerably between athletes. Combine this with the variance in the rate at which athletes sweat and the difference in net sodium losses vary dramatically.
We've pulled together data from those thousands of Sweat Tests into an infographic to illustrate this point. Share it with the friends that have issues with cramp or dehydration and help us fight the War on Cramp!
Want to find out exactly how much sodium you lose in your sweat? Find a Sweat Test Centre near you.
Or, tell us how you train and compete using our free Online Sweat Test to get a Personalised Hydration Plan that'll get you started with refining your hydration strategy.