Hydration, Fueling and Performance Advice for Athletes

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Performance

6 marginal gains that could make you faster

Joe Laverick shares the weird and wonderful marginal gains that he's tried and tested during his pro cycling career...

5 MINUTE READ
Performance

An elite marathoner's 5 lessons from injury rehab

Former elite marathon runner, Tina Muir, shares the lessons she's learned from injuries during her 20-year career...

6 MINUTE READ
Performance

8 lessons from my first year of gravel racing

What has former pro road cyclist-turned-privateer, Joe Laverick, learned from his first year in gravel racing? Quite a lot, actually...

8 MINUTE READ
Performance

How do pro cyclists use heart rate data?

Pro cyclist-turned-privateer Joe Laverick shares his own experiences and talks to Lotto Dstny about their use of heart rate data to inform performance.

6 MINUTE READ
Performance

Lessons from failure: "You either win or you learn"

Pro athlete Dougal Allan shares the lessons he learned from failure during his journey from multi-sport endurance athlete to Emirates Team New Zealand 'cyclor'...

8 MINUTE READ
Performance

A successful failure: How to cope with setbacks in sport

Dr Bryce Dyer explores the concept of 'successful failure' to help you overcome setbacks in your sport.

6 MINUTE READ
Performance

Recovery: a pro athlete's secret to success

We take a look at what the pro peloton can teach us about proper recovery...

4 MINUTE READ
Performance

How to start strength training for endurance

So you want to start strength training... but how? We break down the science so you can pick up the weights.

10 MINUTE READ
Performance

Book review: Becoming A Sustainable Runner

Lexi reviews Tina Muir and Zoë Rom’s latest book, Becoming A Sustainable Runner.

5 MINUTE READ
Performance

Another brick in the wall: How to maintain training consistency

Endurance athlete and coach Dougal Allan outlines the importance of consistency when it comes to training for a goal event...

6 MINUTE READ
Performance

Super shoes: do you need them?

Dr Bryce Dyer details the evolution of running shoe technology and weighs in on the debate about whether it's ethically right to use 'super shoes'...

6 MINUTE READ
Performance

10 tips from the top: How a pro cyclist approaches altitude

Lotto Dstny's Victor Campenaerts shares his 10 pieces of advice for nailing your approach to altitude training...

4 MINUTE READ
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