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Performance
Could Chat GPT be your next coach?
Could AI replace your coach? Dr Bryce Dyer explores how AI tools are reshaping coaching, and what it means for athletes and coaches alike.
6 MINUTE READ
Performance
What is the best cooling strategy for athletes?
Heat expert, Dr Lindsey Hunt, analyses the effectiveness of different cooling strategies to help you beat the heat during exercise...
12 MINUTE READ
Performance
Crewing 101: How to crew an endurance athlete
Sports Scientist Emily Arrell shares her hard-won advice for crewing athletes at ultra endurance events...
13 MINUTE READ
Performance
Power To The People: How to use power data to improve your performance
Legendary triathlon coach, Joe Beer, explains how you can use power data to improve your performances on the bike...
11 MINUTE READ
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Good pain vs bad pain: should you still be training?
Endurance coach Dougal Allan discusses the differences between 'good pain' and 'bad pain' to help you decide whether to push through or back-off...
5 MINUTE READ
Performance
Heat training 101: A comprehensive guide for athletes
Heat expert, Dr Lindsey Hunt, explains the who, what, where, when and why of heat training for athletes...
14 MINUTE READ
Performance
Could lactate threshold testing help you optimise your training?
PF&H's Head of Sports Science, Dr. Sam Shepherd, explains how lactate threshold testing can help you refine your training zones...
12 MINUTE READ
Performance
What is FTP and how can you improve it?
Endurance coach Dougal Allan explains how you can improve your functional threshold power with a couple of specific interval training sessions...
8 MINUTE READ
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Tracy Moseley: The evolution of a MTB World Champion
Former Downhill and Enduro Mountain Bike World Champion, Tracy Moseley, explains how she stays fit and fast in her 40's...
11 MINUTE READ
Performance
Our Big Hairy Audacious Goals for 2025
Check out what the PF&H Team are taking on in 2025...
7 MINUTE READ
Performance
400 watts for 25 minutes?! From pro triathlete to America's Cup Winner
Dougal Allan shares insights into his epic journey from former elite-level triathlete and adventure racer to Team NZ America's Cup winning cyclor...
13 MINUTE READ
Performance
Detraining: do you need to take a break?
Pro athlete and coach, Dougal Allan, outlines an optimal approach to off-season and explains how to embrace 'detraining'...
5 MINUTE READ
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