Hydration and Performance Advice for Athletes

110 articles written by Andy Blow

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The triathlete who completed a lockdown IM 70.3 for the NHS

Precision Hydration caught up with 220 Triathlon magazine's Features Editor, Matt Baird, after he completed a half-IRONMAN in his back garden.

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How to monitor your HRV and improve recovery

Precision Hydration founder Andy Blow details his experiences of using a Heart Rate Variability monitor to help implement changes to his daily life, training load and travel.

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The 10 virtual events to keep you motivated (and sane) during lockdown

Precision Hydration have picked out the 10 virtual events that will be keeping them fit, motivated and sane during the lockdown caused by the coronavirus pandemic.

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How pro triathlete Sam Appleton has adapted his training during lockdown

Precision Hydration recorded a video chat with pro triathlete Sam Appleton to hear how he's adapted his training to the lockdown situation facing the world during the coronavirus pandemic.

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Andy reviews the Aussie Grit Focus Jacket

I’ve used and tested various items from the range in the past but my current favourite is the Focus Jacket - a lightweight waterproof primarily aimed at trail runners...

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Pro tips for land-based swim training

Precision Hydration spoke to elite triathletes Sarah Crowley, Allan Hovda, Kat Matthews and Hamish Reilly to find out how we can train for swimming without using a pool or open water.

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Detraining - will I lose fitness by not training during lockdown?

The loss of fitness through detraining can be a major worry for athletes, so how's best to approach training during an enforced lay-off? Precision Hydration founder Andy Blow outlines his 5 key tips.

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How to stay hydrated when training for a Haute Route event during the Lockdown

Staying hydrated is going to be crucial if you want to perform at your best during your indoor Haute Route event. We've got some advice for you...

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How to stay hydrated during Haute Route Watopia on Zwift

As the Official Hydration Partner of Haute Route, it's our job to help you nail your hydration and so here are some things to consider before the first stage...

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How to stay hydrated during a long distance canoe race

PH explain how to start and stay hydrated, as well as carry your drinks, during a long distance paddle.

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How this Ultraman fuels his multi-day endurance races

We spoke to Ultraman winner and two-time Ultraman World Championship podium finisher, Arnaud Selukov, about what it takes to complete 320 miles (515km) of swim-bike-run.

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How to approach swim training during the off season

The off season provides an ideal opportunity to work on your swimming technique and we've asked triathlon coach, Rick Kiddle, for his advice for the off season.

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