Hydration, Fueling and Performance Advice for Athletes
Search for articles, podcasts, and videos by topic🔍
Knowledge Hub
Staff Picks
Hydration
Sports Scientist Andy Blow on Sweat, Salt & Hydration
WHOOP VP of Performance Kristen Holmes sits down with Andy Blow, a world-renowned expert in sweat, dehydration, and cramping to discuss how you can lock in your hydration.
48 MINUTE LISTEN
Hydration
All Things Hydration
Andy joins ultrarunner and Human Performance Outliers podcast host, Zach Bitter, to explain how you can refine your hydration strategy...
82 MINUTE LISTEN
Nutrition
The state of nutrition science
Dr. Sam Shepherd joins the Low Tide Boyz swimrun podcast to discuss the latest fueling and hydration science for endurance sport...
52 MINUTE LISTEN
Podcasts
Nutrition
The state of nutrition science
Dr. Sam Shepherd joins the Low Tide Boyz swimrun podcast to discuss the latest fueling and hydration science for endurance sport...
52 MINUTE LISTEN
Nutrition
How to Fuel & Hydrate for IRONMAN® & 70.3®
Sports Scientists Emily Arrell and Andy Blow share race nutrition insights from our Athlete Case Study database.
54 MINUTE LISTEN
Hydration
Talk Ultra: Hydration for distance runners
An in-depth discussion about how to tailor your hydration strategy for ultra running.
138 MINUTE LISTEN
Nutrition
Your Fueling Questions Answered
How much fuel do you need and when should you consume it? Sports Scientist Andy Blow answers FAQs from athletes.
71 MINUTE LISTEN
Know how much fuel you need?
Use our Fuel Planner to find out
Get startedHydration
All Things Hydration
Andy joins ultrarunner and Human Performance Outliers podcast host, Zach Bitter, to explain how you can refine your hydration strategy...
82 MINUTE LISTEN
Nutrition
Fueling, electrolytes and hydration for triathletes
A special edition of The Oxygen Addict podcast, focusing on optimising your fueling strategy for IRONMAN, 70.3 Olympic and sprint-distance triathlon.
48 MINUTE LISTEN
Nutrition
Beat The Wall! Race Day Nutrition
ExtraMilest host, Foris Gierman, asks Andy about how athletes can overcome common fueling and hydration mistakes...
57 MINUTE LISTEN
Nutrition
Race nutrition data from Kona and IM 70.3 Worlds
Analysis of the race nutrition strategies of pro triathletes, including Leon Chevalier, Emma Pallant-Browne and Felnella Langridge.
62 MINUTE LISTEN
Get performance advice in your inbox
Subscribe to our weekly email
Sign upHydration
Sports Scientist Andy Blow on Sweat, Salt & Hydration
WHOOP VP of Performance Kristen Holmes sits down with Andy Blow, a world-renowned expert in sweat, dehydration, and cramping to discuss how you can lock in your hydration.
48 MINUTE LISTEN
Nutrition
Caffeine in racing: best practices
The science of caffeine and how to optimise your use for endurance performance.
78 MINUTE LISTEN
Nutrition
Race day hydration and nutrition
The key takeaways from more than 200 triathletes' race nutrition strategies.
57 MINUTE LISTEN
Hydration
Hydration Strategies, Dehydration and Cramping
Andy talks to Floris Gierman about the importance of personalised hydration strategies for an episode of The Extramilest Show.
67 MINUTE LISTEN
Got questions about fueling or hydration?
Schedule a free one-to-one video consultation
Book now