PF 300 Flow Gel
Dietary info
Product
Quantity (300g carb per pouch)
Flow Bottle
?
£16.99
(527)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
"I used to have to squeeze 10 gels into a bottle before a race. Now, I can just pour a Flow Gel into a Flow Bottle. That saves time and the scale on the side helps me keep tabs on what I'm getting on board. It's super efficient and convenient!"
Leon Chevalier, Multiple IRONMAN Champion
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review527 reviews
CALLUM RUNNER
16/4/2026
Flow gel - GI happy fuelling
I have been using in a soft flask for marathon training. Being a bit more fluid makes it easy to take on, even at marathon pace. Would recommend.
GARETH DAVIS TRIATHLETE
11/4/2026
Flow Gel - thumbs up 👍
Quite new to this product but it makes a huge difference out on the bike. Not only gives you the nutrition you need during the ride but works so well with the flow bottle which makes it much easier than dealing with standard gels and left over waste to carry during the ride. Great product
NIKO S RUNNER
11/4/2026
Best 200 miler gel
Best gels for 200 milers! Great neutral taste that doesn't get old and it in a huge pouch so I dont have to carry a dozen different packets. Love it!
HUGH WALTON TRIATHLETE
11/4/2026
Performance Focused Fueling
I have tried lots of nutrition brands over the years and precision fuel takes the top spot - so easy to order plus quick delivery times, no flavour fatigue and no compromise on the nutritional benefits = zero bonking!
ROB WAKEFIELD CYCLIST
10/4/2026
Game changer
Easy to order and prompt delivery
AISLING RUNNER
10/4/2026
Perfect for performance
I like that all the gels are 30g carbs. Makes the maths simple! Many others on the market have 23g, 27g etc. It’s easier when it’s a round number. They just taste like sugar, no overwhelming flavour, which I like. I will say that the caffeine gels taste slightly odd, but it’s fine. I love the mint and lemon carb chews, they’re absolutely excellent.
PAUL RUNNER
8/4/2026
I've found my go-to gels....finally.
Top notch gels and hydration drink mix - I've used all of the different gels (regular, caffeine, 90g big pouch & Flow Gel, and they've all been excellent throughout a marathon training block and on race day itself. Love the small touches, such as the tops of the gel pouches remaining attached once open, rather than flying off / getting dropped.
Consistency, taste, size, performance - all excellent, and no GI issues, which can be a concern when taking on 60-90g fuel per hour.
CHRISTIAN COLLINS TRIATHLETE
8/4/2026
Achieving my goals!
I've only just started using Precision Hydrations 250 Sodium Capsules and the Flow Gel, however both have helped on long runs and cycles, would recommend to anyone, and the helpful website and quick delivery is a big tick too!
ADAM L RUNNER
7/4/2026
Flow gel for the win!
Absolutely loving the flow gel 300 in a soft flask for long workouts!
DARREN HARRISON TRIATHLETE
7/4/2026
Simply the best products on the market
These are simply the best products that I have ever used. I have been doing Ironman for over 12 years now and used most of the top brands. I recently converted to Precision Hydration as the tick all of the boxes, easy to digest, packed with carbs and electrolytes, and the best thing is that the hydration and energy products have no flavour which means you can simply mix these with your favourite cordial for the perfect taste. Overall these are a great products.