PF 300 Flow Gel
Dietary info
Product
Quantity (300g carb per pouch)
Flow Bottle
?
£16.99
(585)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
"I used to have to squeeze 10 gels into a bottle before a race. Now, I can just pour a Flow Gel into a Flow Bottle. That saves time and the scale on the side helps me keep tabs on what I'm getting on board. It's super efficient and convenient!"
Leon Chevalier, Multiple IRONMAN Champion
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review585 reviews
CHRIS CYCLIST
16/6/2026
Fantastic products
Great experience using the electrolyte tabs and flow gel. Helped keep my hydrated and fuelled for the dragon ride.
SAM RUSSO RUNNER
16/6/2026
Great Products, Great Brand
I first started using Precision Fuel & Hydration products last year, beginning with the PF30 gels. One of the biggest things for me was how easy they were on my stomach compared to other products I'd tried, which gave me the confidence to gradually explore more of the range.
Since then, I've become a big fan of the brand. The products are great, but I also love everything else that comes with it. The marketing is spot on, the London Marathon photo shoot had me laughing, and I enjoy following th...
BECKY TRIATHLETE
13/6/2026
Great flowgel
Easy to consume and not to sickly
MELANIE BAKER-HUNT TRIATHLETE
12/6/2026
From a delicate gut
I have struggled with gut issues with all manner of different gel and carb products ive tried in the past, so was a bit sceptical about PF, however its been a miracle! I am currently training for a C2C bike ride and a full distance triathlon. PF Flo gel, used in the Flo bottle has made my in-race nutrition so easy, and no gut issues either.
ANDRÁS RUNNER
8/6/2026
Switched to PF, never going back
I'm very satisfied with PF&H, switching from the standard overflavoured, sticky gels of most producers to their products was a gamechanger during my marathon prep. Now fueling is not something I am afraid of.
MILLI GENTLE TRIATHLETE
6/6/2026
LOVE the gels
They are the easy gels to consume, I’ve tried so so many and they are by far the best
FREYA TRIATHLETE
4/6/2026
Great array of products for 3-6 hour session!
Having tried a few other brands which I’ve not found pleasant or have not agreed with me, all the precision products I’ve had have been great. Great consistency, sit well in the tummy and a nice set of options between carb/electrolyte mix drinks, chews and gels. I particularly like the gel reusable pouch which is super handy when on the bike! It’s absolutely changed my fuelling capabilities for longer 3+hour sessions.
PHIL DOYLE TRIATHLETE
4/6/2026
Less sticky!
Have tried most of the range and everything is great. I prefer the lighter flavours that precision use as they are easier on the stomach. Love the refillable gel flasks makes life so much easier and less sticky! Get the tester box and see for yourself.
GELU SZASZ RUNNER
3/6/2026
Great products for Pros and normal humans
I used to suffer a lot from cramps during my longer races. Precision fuel helped me with this problem and now, I only suffer because I'm weak 😀
SAM NORTH-FOSTER TRIATHLETE
1/6/2026
The Perfect Gel!
I’ve tired multiple products for gels and electrolytes & none have ever seemed to sit right with me! Either stomach issues or just down to the taste. After 5+ Hours during a race I wanted something easy! & that’s what precisions products are, simple taste, easy on the stomach & I personally manage to consume 75-85g per hour with no issues. Would 100% recommend to anyone!