PF 300 Flow Gel
Dietary info
Product
Quantity (300g carb per pouch)
Flow Bottle
?
£16.99
(554)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
"I used to have to squeeze 10 gels into a bottle before a race. Now, I can just pour a Flow Gel into a Flow Bottle. That saves time and the scale on the side helps me keep tabs on what I'm getting on board. It's super efficient and convenient!"
Leon Chevalier, Multiple IRONMAN Champion
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review554 reviews
ROB MCCOLLUM TRIATHLETE
14/5/2026
My go-to for years
I have used the gels for years and still love their taste. Really like how the gel wrapping has a small ‘strap’ so that you don’t drop part of the packaging after opening. The salt tabs in various strengths help me tailor my intake according to the conditions. And I recently started using the flow gel in the soft flask which makes taking in fuel on a ride way easier! Great products and support whenever you need them.
CRANKY MAN CYCLIST
13/5/2026
Race ready
This stuff just does what it says.
ADAM BAHAR TRIATHLETE
10/5/2026
Amazing products, communication and fast shippment
I wanted to thank you very much for the amazing products, i love the flow gel! the problem i had in the past was when riding my bike and drinking my energy mixed with water from my bottle, i had to stop a lot on the way because of to much water... but now with the flow gel i dont have this problem and can ride for hours without stopping! really great product! and thanks for the great communication and fast shipping!
DRAYSON CERVINSKI TRIATHLETE
9/5/2026
Highly Recommend
Best products on the market. Very mild taste - no flavor fatigue. Easy on the stomach. Great customer support.
RUI RUNNER
8/5/2026
Nice products
Great products and very efficient.
Dispatch same day
IAN SLAYMAKER RUNNER
5/5/2026
Good Stuff!
Everything is so digestible and effective. Love it all!
JEFF TRIATHLETE
5/5/2026
Best on market
Started using pf&h a year ago after taking their online test and the changes have been amazing!
MATT PROWSE RUNNER
5/5/2026
Thank you PH
The experience with PH helped me understand what I may need to enjoy what I find a challenging experience.
After using their products and free plan I felt better prepared.
I’ve returned several times and am delighted with the products they sell.
CHRISTOPHER WEHAN RUNNER
4/5/2026
Flow gel 300
I’ve been using the flow gel for over a year now, at two 100 kms, and a 50 miler. Historically, I’ve had a really hard time keeping nutrition down in my stomach settled. I found that the flow gel sits in my stomach. Well, enabling me to consistently get calories every hour. I like the ability to add the gel to different size flasks so that I can get the exact calories I need per segment of a course. I’ve even been known to just throw the whole 300 carb flow gel into a vest pocket and drink from ...
RHYS JOHNSTON RUNNER
4/5/2026
Precision fuel
Very reasonable price and what I need for my events and training. Also give you a good plan to go from if needed