PF 300 Flow Gel
Dietary info
Product
Quantity (300g carb per pouch)
Flow Bottle
?
£16.99
(597)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
"I used to have to squeeze 10 gels into a bottle before a race. Now, I can just pour a Flow Gel into a Flow Bottle. That saves time and the scale on the side helps me keep tabs on what I'm getting on board. It's super efficient and convenient!"
Leon Chevalier, Multiple IRONMAN Champion
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review597 reviews
JASON SAYER TRIATHLETE
30/6/2026
Perfect for performance
Hands down the best products on the market. Customer experience is fantastic, particularly the free consultation which really helped.
STEPHEN CONNOR TRIATHLETE
29/6/2026
Subtle and very effective
I used these products for a 112 mile bike ride around Pembrokeshire. The subtle flavours are tasty and easily digested without being too harsh. I could easily consume 90g of carbs per hour with no stomach issues meaning I was constantly topped up with energy.
RUBEN CHAGAS TRIATHLETE
29/6/2026
the best product
The product is very good; it's easy to drink during the workout.
KATIE MALONE MALONE TRIATHLETE
28/6/2026
I LOVE Precision!
I am in LOVE with these products! In the past I have had a hard time taking in enough because of the flavor but Precision has just enough flavor to make their products easy to eat. In fact they taste so good I actually WANT to take them. These products offered just the refresh to my nutrition plan that I was looking for!
SUSAN RUNNER
27/6/2026
Fuel for those who love to run
Product perfect for ultra running . No stomach issues, have tried many flavors. 2 x 50k 2 x 40 miles 1 x 100k so far this year. Great service and fast delivery
G TRIATHLETE
27/6/2026
Value for money
The chews and fluid gel are amazing. Soft on the stomach and effective and getting energy to you when you need it most. By far the best of many options I’ve tried. Just can’t beat it.
KARLA TRIATHLETE
27/6/2026
Easy on the gut and great taste
New to endurance sport, and came across these when my partner did the WA 70.3. Have been really pleased with all the products. Great tasting, easy on the stomach and just a all round great product.
MARK TREMBLAY RUNNER
26/6/2026
Gels (30g & 90g) & Electrolyte Pills
I’ve been using Precision Fuel’s 30g and 90g gels along with their electrolyte pills for training and longer efforts, and overall I’ve been really impressed with how well everything works together.
The gels are easily one of the biggest highlights. Both the 30g and 90g options are super practical depending on the session. The 30g gels are perfect for shorter runs or topping up mid-workout, while the 90g gels are a game changer for longer sessions or races when you don’t want to carry multiple pa...
KANE RUNNER
23/6/2026
Great service
With service as good as the products why would you shop anywhere else.
HOWARD FIELDING TRIATHLETE
21/6/2026
Legal performance enhancement
Brilliant service, prompt and spot on