PF 300 Flow Gel
Dietary info
Product
Quantity (300g carb per pouch)
Flow Bottle
?
£16.99
(579)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
"I used to have to squeeze 10 gels into a bottle before a race. Now, I can just pour a Flow Gel into a Flow Bottle. That saves time and the scale on the side helps me keep tabs on what I'm getting on board. It's super efficient and convenient!"
Leon Chevalier, Multiple IRONMAN Champion
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review579 reviews
FREYA TRIATHLETE
4/6/2026
Great array of products for 3-6 hour session!
Having tried a few other brands which I’ve not found pleasant or have not agreed with me, all the precision products I’ve had have been great. Great consistency, sit well in the tummy and a nice set of options between carb/electrolyte mix drinks, chews and gels. I particularly like the gel reusable pouch which is super handy when on the bike! It’s absolutely changed my fuelling capabilities for longer 3+hour sessions.
PHIL DOYLE TRIATHLETE
4/6/2026
Less sticky!
Have tried most of the range and everything is great. I prefer the lighter flavours that precision use as they are easier on the stomach. Love the refillable gel flasks makes life so much easier and less sticky! Get the tester box and see for yourself.
GELU SZASZ RUNNER
3/6/2026
Great products for Pros and normal humans
I used to suffer a lot from cramps during my longer races. Precision fuel helped me with this problem and now, I only suffer because I'm weak 😀
SAM NORTH-FOSTER TRIATHLETE
1/6/2026
The Perfect Gel!
I’ve tired multiple products for gels and electrolytes & none have ever seemed to sit right with me! Either stomach issues or just down to the taste. After 5+ Hours during a race I wanted something easy! & that’s what precisions products are, simple taste, easy on the stomach & I personally manage to consume 75-85g per hour with no issues. Would 100% recommend to anyone!
ROBIN GRAINGER CYCLIST
31/5/2026
Perfect for ultra
Doing a 2,500km ultra ride, this is perfect fueling solution taking one of these a day and supplementing with food.
BRIAN G RUNNER
31/5/2026
Highly recommend
Taste and flavors are consistent. No fuel I’d rather have on race day.
PAUL RUNNER
31/5/2026
Great product, great service
No mess, no fuss purchased it with the soft flask. Trialing it before next race/event will definitely be using it. I also contacted customer services and they (Lindsey) replied quickly and will be able to have some delivered to Germany in September, so I don’t have the hassle of trying to git it through the airport
PAUL HEWETT TRIATHLETE
30/5/2026
Paul Hewett, first Ironman
Great items and the free hydration plan was brilliant
PAUL O'DRISCOLL CYCLIST
29/5/2026
PF300 Flow Gel and Flow Bottle 300
Great products, customer service and the knowledge hub, product recommendations for specific events is very useful. The PF300 Gel and flow bottle is also very useful for leaving jersey pockets free for other nutrition or spares/tools etc.
KSENIJA SETLERE TRIATHLETE
27/5/2026
For those who usually hate taste of other brands
I tried those products first time during Ironman expo and I was impressed how good taste it had. I struggled a lot previously with different type of fuelling options from other brands and I really struggled a lot as many of them I could not even swallow due to disgusting taste. But Precision hydration are just perfect !