PF 30 Gel
A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral "Original" flavor to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Quantity
Reviews
High quality products - recommend the chews
Really good quality. I personally really like the flavour of the chews, particularly the mint its very refreshing. On my long runs I didn't have any stomach issues even after a few of them. Gels are good, I had the flavourless ones adn getting 30g carbs in each I think is great. The carb + electrolyte drink is great. Super easy way to get in carbs and electrolytes.
My go to sports nutrition
The gels and chews got me through my first 50 mile ultra the Hardmoors 55 they are my go to sports nutrition for the Lakeland 50
Need to be tested !
I’m currently preparing my first Ironman 70.3 with your product and tried bunch of other brands. Yours is so far the best
Running fuel sorted!
As a runner training for a marathon I’ve found the carb gels are easy to open and consume when running and they give me the energy support I need on my longer runs. The sodium capsules are easy to wash down with water from the Prevision Hydration soft flask - the sodium has helped me to avoid leg cramps when running in warmer temperatures, I wish i had known about them for the London Marathon, cramp really messed my race plan up! I’ve tried other products over many months but Precision Hydration is the only product range that is working well for me. The electrolyte drink is great for restoring energy levels after a run, it tastes great too. The trial pack which is a really good opportunity to try a range of products at a great price - I’m now purchasing more to support me through the next few months of marathon training.
Best gel I‘ve tried so far
Really the best gel I‘ve tried so far. Others had awful artificial flavoring, but these have a very subtle honey-like flavor. They are easy to swallow and digest.
Converted at NDW100
Amazing products - used them first at the aid stations on the NDW100 mile and was converted. Now use them for all my ultras and training.
Top Class Product & Service
I stumbled across PF&H through a podcast I listen to, and decided to try it out. Used the extremely helpful fueling tool on the website to calculate my needs for an upcoming event. Tried it out beforehand and must admit, everything was better than expected. Genuinely easy on the stomach, good subtle flavours, used nothing else for 7 hours…. Super impressed and will use again. Shipping and customer support, top class. Well done. Can only recommend….
Acquisto prodotti
Vi ringrazio dopo aver provato innumerevoli marche di integratori ho provato i vostri prodotti e sono semplicemente fantastici . Per quanto mi riguarda siete diventati la mia prima scelta . Grazie ancora.stefano
A guaranteed “Winning” product
I am a mature age group athlete who has struggled with finding a training & race day product for decades. Found Precision Hydration on social media January 2026 and used the product for training for my first ultra race in May. The free nutrition plan for training and race day was a game changer for me and I have never felt so prepared for a race in my life. The product is easy to use, tasty and customer service is outstanding. More importantly I have no stress regarding my nutrition for races and training this race season.
Insightful , and great variety of products
Easy to browse, i like that the site can evaluate and assess your nutrition intake so it can help you race successfully. Prices are affordable, and they support Canadian customers facilitating the quickest delivery for your purchase. ,thank you for your support to help ppl become more healthy and athletic.