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Shop/Energy Gels/PF 90 Gel
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PF 90 Gel

Drink MixesGelsChewsSample Pack

Affectionately known as the “Jumbo Gel”, we put 3 servings of our popular PF 30 Gel in a pouch with a resealable cap to create a more efficient way for you to hit your numbers. It’s the same mild-tasting gel, but delivered in a format that’s easier to carry and use.

Dietary info

VG
Vegan
V
Vegetarian
GF
Gluten Free
DF
Dairy Free

Product

PF 30 GelPF 30 Caff GelPF 90 GelPF 300 Flow Gel

Quantity

$19.99
In stock at our US warehouse, available for delivery
Nail your next event with a FREE Fuel & Hydration Plan

Emma Pallant-Browne
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
Emma Pallant-Browne
Jeanni Metzler
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
Jeanni Metzler
Leon Chevalier
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
Leon Chevalier
Fenella Langridge
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
Fenella Langridge
Sarah Crowley
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
Sarah Crowley
Sam Appleton
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Sam Appleton

Reviews

1995 reviews
Ceiron WatkinsTriathlete
12/06/2026

The perfect fuel

Really Helping me fuel for my training and can’t wait to take them on race day. Stop me hitting a brick wall and taste great. Can’t recommend enough especially for endurance training.

John SRunner
10/06/2026

Easy to take in with little mess

These gels have a light taste and go down smoothly. The 30 mg size is great for shorter efforts. The 90 mg package with the resealable top is easy to manage for fueling and greatly reduces trash generated. I especially like that I can use it without getting sticky hands and pockets. I'm using both soon for a June ultra and fall marathon training. I have been using products from four other companies lately. These are the best!

TristanSomething else
10/06/2026

Great tasting and easy to use

Has been really easy

Tomos NortheyTriathlete
09/06/2026

90g Carb Gel - Perfect for long sessions

The 90g carb gels are really useful for fuelling those long sessions! They are resealable which means you can stagger the gel intake throughout your session which I find works perfectly for me and to top it off they taste good!

michielTriathlete
09/06/2026

Gels and carb drink

Great good working product no flavour fatique

Nate BrownTriathlete
08/06/2026

Great Products

Everything sat extremely well on the stomach and tastes pretty good for a gel. The chews are insaneeeee

John MorganRunner
08/06/2026

Great gels

I got through 3 of the 90g gels on a recent 50 miler. The lack of mess and easy, neutral flavour were much appreciated, especially towards the end. They seem easy enough on the stomach and are certainly effective. Looking forward to using them on many future events.

John RRunner
07/06/2026

An Ideal Primary Carb Source for Endurance Walking

I've been training for an upcoming 100 mile / 24hr Centurion walk track event on 4 July with the PF90 gels. Yesterday, I did my longest session - a 51 mile walk in 12hrs with 1 x PF90 gel / hr as my sole carb source. It worked incredibly! No flagging energy... no GI issues... no flavour fatigue. I now have the confidence to implement this as my primary carb fuelling strategy in the 24hr event. I highly recommend this product!

KieranTriathlete
04/06/2026

Energy gels

I’m a cyclist that has crossed over to the dark side. Triathlon cycling is very different from road cycling. Nutrition is key, and these 90g carb gels are the easiest to take, and give you plenty of energy for the run!

HuwTriathlete
03/06/2026

Neutral and not too sharp sweetness

Bought these to see how my body deals with it as part of triathlon training, which includes weekly ~4 hour bike rides. Neutral flavour without an overly-sharp sweetness to it.

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