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The Precision Fuel and Hydration team

If you haven't guessed, Cool Runnings is one of our favourite movies.

Like the 1988 Jamaican bobsled team, we're a motley crew who, through a mix of passion, perseverance and teamwork, are striving toward a goal. To rid the world of hunger flats, bonking and hitting the wall.

“Hey, Sanka! Ya dehydrated?”

“Na, mon.”

Let's meet the squad…

AndyLifestyle

Andy Blow

Founder

Andy has a degree in Sport and Exercise Science from the University of Bath. He used to work as a Sports Scientist for the Renault and Benetton Formula 1 teams and helped establish the Porsche Human Performance Centre.

“Back in the day” 👴🏼 Andy was a pretty decent triathlete, crashing the top 10 at IRONMAN UK a couple of times and winning an XTERRA Age Group world title. It was his own battle with cramp and hydration that led to him founding Precision Fuel & Hydration.

Bucket List Event

Comrades Ultra Marathon

“I’ve watched this race from afar for years and would love to have a crack at it before my knees fail me!"

You Won't Believe This But...

Andy is a sneakerhead and probably owns more pairs of shoes than the rest of the team combined. 👟

Favourite Athlete Case Study

Leon Chevalier’s 5th place at the 2023 IRONMAN World Champs

“This was the culmination of lots of hard work from Leon, particularly on his race nutrition strategy and it was fantastic to be on the Promenade des Anglais as he ran home into 5th place.”

Sweat Sodium Concentration

1850mg/L

Sweat Rate

Very High sweat rate

Very High

JonnyLifestyle

Jonny Tye

CEO

Jonny has been involved with PF&H since the beginning and now directs the operational aspects of the business.

JT raced as part of the British Canoeing team between ~2007 and ~2014. His highlights include a bronze medal at the European Champs in 2009 plus two silver medals (singles and doubles) in 2011 at the Marathon World Champs in Singapore. Whatever you do, don't ask him about his career as a rower...🙉

JT studied Mechanical Engineering at the University of Surrey and graduated with a first class master's degree. These days, when he is not running the operation, you'll often spot him making appearances in the more jovial elements of our marketing.

Bucket List Event

Coast to Coast (New Zealand)

“Andy has raved about this one since his finish in 2011. I have to give it a crack one day…”

You Won't Believe This But...

He had a full head of hair when we started the business!

Favourite Knowledge Hub Article

How to START hydrated and why that’s so important

“Preloading with a strong electrolyte drink was really beneficial back when I was competing!”

Sweat Sodium Concentration

1300mg/L

Sweat Rate

Very High sweat rate

Very High

DCLifestyle

Dave Colley

Creative Director

DC is an “OxBridge w@nk3r”, earning a master's degree in history from Cambridge, before moving into the world of ecommerce and marketing. He helped catapult Europe's fastest growing dating site (Twoo) and sell it to Match.com, as well as build LoveThis, a top 25 UK app for sharing recommendations with friends, before he joined the team at PF&H.

Dave dabbles with a bit of biking, running and hiking, and the Three Peaks Challenge, Tongariro Alpine Crossing and Salkantay Trek in the Andes are amongst his favourite trips.

Bucket List Event

L’Etape du Tour

“Having seen the Tour up close from our work within the pro peloton, I’d love to get a taste of what it’s like to ride a famous stage!”

You Won't Believe This But...

Dave can name every English king from 1066-1600 🤯

Favourite Knowledge Hub Article

Why sodium is crucial to athletes performing at their best

“It explains why we exist in a nutshell."

Sweat Sodium Concentration

1055mg/L

Sweat Rate

Moderate sweat rate

Moderate

SeanLifestyle

Sean O’Mahony

Senior Exec / Head of Canadian Operations

Seano is based in Vancouver and supports our operations in North America, particularly in Canada. He’s a successful tech startup exec and boasts a wealth of international management and operational experience, having been involved in Silicon Valley in the good ol’ days.

A keen cyclist and triathlete, Sean can be found over on our Strava group.

Notable Performance

Age Group Gold Medalist Canadian Olympic Triathlon Championships 2019

You Won't Believe This But...

He's got a cat! Also, he was once a gardener for Björk Ulvaeus of ABBA (and by ‘gardener’ he means he worked for a company that had the contract to cut his grass).

Favourite Athlete Case Study

Florian Vermeersch’s 2nd place at the UCI Gravel World Champs

“Florian rode an incredible race and I was especially invested as our own Raff Hussey was crewing for him that day."

Sweat Sodium Concentration

625mg/L

Sweat Rate

High sweat rate

High