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Case studies

RunningMarathon
21st April, 2024

London Marathon

Adam Bowden

42.2km
2hrs 19mins

Carb per hour: 74g

Sodium per hour: 206mg

Fluid per hour: 275ml

Relative sodium concentration: 750mg/L

View Adam's Numbers
RunningMarathon
29th October, 2023

Dublin Marathon

Adam Bowden

42.2km
2hrs 19mins

Carb per hour: 77g

Sodium per hour: 0mg

Fluid per hour: 172ml

Relative sodium concentration: 0mg/L

View Adam's Numbers
RunningMarathon
3rd April, 2022

Manchester Marathon

Adam Bowden

42.2km
2hrs 17mins

Carb per hour: 39g

Sodium per hour: 0mg

Fluid per hour: 219ml

Relative sodium concentration: 0mg/L

View Adam's Numbers
1st
RunningMarathon
24th October, 2021

Newport Marathon

Adam Bowden

42.2km
2hrs 20mins

Carb per hour: 26g

Sodium per hour: 0mg

Fluid per hour: 214ml

Relative sodium concentration: 0mg/L

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3rd
TriathlonMiddle distance
12th September, 2021

IRONMAN 70.3® Nice

Adam Bowden

113.1km
4hrs 7mins

Carb per hour: 71g

Sodium per hour: 309mg

Fluid per hour: 513ml

Relative sodium concentration: 602mg/L

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TriathlonFull distance
4th July, 2021

IRONMAN® Bolton

Adam Bowden

226.2km
9hrs 8mins

Carb per hour: 79g

Sodium per hour: 493mg

Fluid per hour: 662ml

Relative sodium concentration: 744mg/L

View Adam's Numbers