Case studies
London Marathon
Adam Bowden
Carb per hour: 74g
Sodium per hour: 206mg
Fluid per hour: 275ml
Relative sodium concentration: 750mg/L
View Adam's NumbersLondon Marathon
Adam Bowden
Carb per hour: 74g
Sodium per hour: 206mg
Fluid per hour: 275ml
Relative sodium concentration: 750mg/L
View Adam's NumbersDublin Marathon
Adam Bowden
Carb per hour: 77g
Sodium per hour: 0mg
Fluid per hour: 172ml
Relative sodium concentration: 0mg/L
View Adam's NumbersDublin Marathon
Adam Bowden
Carb per hour: 77g
Sodium per hour: 0mg
Fluid per hour: 172ml
Relative sodium concentration: 0mg/L
View Adam's NumbersManchester Marathon
Adam Bowden
Carb per hour: 39g
Sodium per hour: 0mg
Fluid per hour: 219ml
Relative sodium concentration: 0mg/L
View Adam's NumbersManchester Marathon
Adam Bowden
Carb per hour: 39g
Sodium per hour: 0mg
Fluid per hour: 219ml
Relative sodium concentration: 0mg/L
View Adam's NumbersNewport Marathon
Adam Bowden
Carb per hour: 26g
Sodium per hour: 0mg
Fluid per hour: 214ml
Relative sodium concentration: 0mg/L
View Adam's NumbersNewport Marathon
Adam Bowden
Carb per hour: 26g
Sodium per hour: 0mg
Fluid per hour: 214ml
Relative sodium concentration: 0mg/L
View Adam's NumbersIRONMAN 70.3® Nice
Adam Bowden
Carb per hour: 71g
Sodium per hour: 309mg
Fluid per hour: 513ml
Relative sodium concentration: 602mg/L
View Adam's NumbersIRONMAN 70.3® Nice
Adam Bowden
Carb per hour: 71g
Sodium per hour: 309mg
Fluid per hour: 513ml
Relative sodium concentration: 602mg/L
View Adam's NumbersIRONMAN® Bolton
Adam Bowden
Carb per hour: 79g
Sodium per hour: 493mg
Fluid per hour: 662ml
Relative sodium concentration: 744mg/L
View Adam's NumbersIRONMAN® Bolton
Adam Bowden
Carb per hour: 79g
Sodium per hour: 493mg
Fluid per hour: 662ml
Relative sodium concentration: 744mg/L
View Adam's Numbers