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Case studies

RunningUltra
25th November, 2023

Bislett 24 Hour Challenge

Allan Hovda

96.7km
9hrs 10mins

Carb per hour: 69g

Sodium per hour: 689mg

Fluid per hour: 558ml

Relative sodium concentration: 1235mg/L

View Allan's Numbers
3rd
TriathlonFull distance
5th August, 2023

Norseman

Allan Hovda

216.5km
9hrs 37mins

Carb per hour: 80g

Sodium per hour: 948mg

Fluid per hour: 707ml

Relative sodium concentration: 1341mg/L

View Allan's Numbers
RunningUltra
11th February, 2023

Bislett Ultra Challenge 50km

Allan Hovda

50.0km
3hrs 11mins

Carb per hour: 49g

Sodium per hour: 628mg

Fluid per hour: 330ml

Relative sodium concentration: 1905mg/L

View Allan's Numbers
3rd
TriathlonFull distance
6th August, 2022

Norseman

Allan Hovda

226.2km
10hrs 2mins

Carb per hour: 75g

Sodium per hour: 840mg

Fluid per hour: 668ml

Relative sodium concentration: 1258mg/L

View Allan's Numbers
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1st
RunningUltra
21st November, 2021

Bislett 24 Hour Challenge

Allan Hovda

264.9km
24hrs

Carb per hour: 73g

Sodium per hour: 743mg

Fluid per hour: 518ml

Relative sodium concentration: 1435mg/L

View Allan's Numbers