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Case studies

1st
OtherMultisport
26th November, 2023

Hyrox London

Andy Sloan

12.5km
1hr 2mins

Carb per hour: 6g

Sodium per hour: 288mg

Fluid per hour: 431ml

Relative sodium concentration: 668mg/L

View Andy's Numbers
1st
RunningUltra
1st April, 2023

The Oner - 84 Miles

Andy Sloan

135.2km
15hrs 51mins

Carb per hour: 74g

Sodium per hour: 1053mg

Fluid per hour: 801ml

Relative sodium concentration: 1314mg/L

View Andy's Numbers
2nd
RunningUltra
30th October, 2021

Lulworth Cove Trail Running Challenge

Andy Sloan

52.0km
5hrs 28mins

Carb per hour: 85g

Sodium per hour: 502mg

Fluid per hour: 493ml

Relative sodium concentration: 1019mg/L

View Andy's Numbers
1st
RunningUltra
16th October, 2021

Maverick Jurassic Coast Ultra

Andy Sloan

54.0km
5hrs 8mins

Carb per hour: 85g

Sodium per hour: 1069mg

Fluid per hour: 642ml

Relative sodium concentration: 1667mg/L

View Andy's Numbers
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2nd
RunningUltra
9th October, 2021

Atlantic Coast Ultra

Andy Sloan

64.0km
5hrs 47mins

Carb per hour: 89g

Sodium per hour: 734mg

Fluid per hour: 666ml

Relative sodium concentration: 1102mg/L

View Andy's Numbers