Case studies
OtherSwimrun
5th September, 2022
ÖTILLÖ Swimrun World Championship
Chipper Nicodemus
70.0km
10hrs 20mins
Mild
Carb per hour: 95g
Sodium per hour: 199mg
Fluid per hour: 131ml
Relative sodium concentration: 1520mg/L
View Chipper's NumbersOtherSwimrun
5th September, 2022
ÖTILLÖ Swimrun World Championship
Chipper Nicodemus
70.0km
10hrs 20mins
Mild
Carb per hour: 95g
Sodium per hour: 199mg
Fluid per hour: 131ml
Relative sodium concentration: 1520mg/L
View Chipper's NumbersOtherSwimrun
23rd April, 2022
Swimrun Lake James
Chipper Nicodemus
30.5km
3hrs 38mins
Hot and Humid
Carb per hour: 50g
Sodium per hour: 2mg
Fluid per hour: 586ml
Relative sodium concentration: 3mg/L
View Chipper's NumbersOtherSwimrun
23rd April, 2022
Swimrun Lake James
Chipper Nicodemus
30.5km
3hrs 38mins
Hot and Humid
Carb per hour: 50g
Sodium per hour: 2mg
Fluid per hour: 586ml
Relative sodium concentration: 3mg/L
View Chipper's Numbers