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Case studies

TriathlonMiddle distance
15th December, 2024

IRONMAN 70.3® World Championships

Chris Harris

113.1km
4hrs 8mins

Carb per hour: 121g

Sodium per hour: 998mg

Fluid per hour: 942ml

Relative sodium concentration: 1059mg/L

View Chris's Numbers
OtherSwimming
17th May, 2024

UltraSwim 33.3

Chris Harris

33.3km
8hrs 18mins

Carb per hour: 61g

Sodium per hour: 0mg

Fluid per hour: 46ml

Relative sodium concentration: 0mg/L

View Chris's Numbers
RunningMarathon
16th April, 2023

Manchester Marathon

Chris Harris

42.2km
2hrs 40mins

Carb per hour: 79g

Sodium per hour: 938mg

Fluid per hour: 454ml

Relative sodium concentration: 2066mg/L

View Chris's Numbers
1st
TriathlonMiddle distance
10th July, 2022

Swashbuckler 70.3

Chris Harris

114.5km
4hrs 20mins

Carb per hour: 108g

Sodium per hour: 780mg

Fluid per hour: 605ml

Relative sodium concentration: 1290mg/L

View Chris's Numbers
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