Case studies
IRONMAN 70.3® World Championships
Chris Harris
Carb per hour: 121g
Sodium per hour: 998mg
Fluid per hour: 942ml
Relative sodium concentration: 1059mg/L
View Chris's NumbersIRONMAN 70.3® World Championships
Chris Harris
Carb per hour: 121g
Sodium per hour: 998mg
Fluid per hour: 942ml
Relative sodium concentration: 1059mg/L
View Chris's NumbersUltraSwim 33.3
Chris Harris
Carb per hour: 61g
Sodium per hour: 0mg
Fluid per hour: 46ml
Relative sodium concentration: 0mg/L
View Chris's NumbersUltraSwim 33.3
Chris Harris
Carb per hour: 61g
Sodium per hour: 0mg
Fluid per hour: 46ml
Relative sodium concentration: 0mg/L
View Chris's NumbersManchester Marathon
Chris Harris
Carb per hour: 79g
Sodium per hour: 938mg
Fluid per hour: 454ml
Relative sodium concentration: 2066mg/L
View Chris's NumbersManchester Marathon
Chris Harris
Carb per hour: 79g
Sodium per hour: 938mg
Fluid per hour: 454ml
Relative sodium concentration: 2066mg/L
View Chris's NumbersSwashbuckler 70.3
Chris Harris
Carb per hour: 108g
Sodium per hour: 780mg
Fluid per hour: 605ml
Relative sodium concentration: 1290mg/L
View Chris's NumbersSwashbuckler 70.3
Chris Harris
Carb per hour: 108g
Sodium per hour: 780mg
Fluid per hour: 605ml
Relative sodium concentration: 1290mg/L
View Chris's Numbers