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Case studies

2nd
TriathlonMiddle distance
10th May, 2025

IRONMAN 70.3® St George

Danielle Lewis

113.1km
4hrs 14mins

Carb per hour: 89g

Sodium per hour: 1007mg

Fluid per hour: 838ml

Relative sodium concentration: 1201mg/L

View Danielle's Numbers
1st
TriathlonFull distance
21st July, 2024

IRONMAN® Lake Placid

Danielle Lewis

226.2km
9hrs 1min

Carb per hour: 89g

Sodium per hour: 748mg

Fluid per hour: 813ml

Relative sodium concentration: 921mg/L

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TriathlonFull distance
7th July, 2024

Challenge Roth

Danielle Lewis

226.2km
8hrs 26mins

Carb per hour: 95g

Sodium per hour: 863mg

Fluid per hour: 709ml

Relative sodium concentration: 1217mg/L

View Danielle's Numbers
TriathlonMiddle distance
19th May, 2024

IRONMAN 70.3® Chattanooga

Danielle Lewis

113.1km
4hrs 12mins

Carb per hour: 98g

Sodium per hour: 1006mg

Fluid per hour: 806ml

Relative sodium concentration: 1244mg/L

View Danielle's Numbers
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TriathlonMiddle distance
4th May, 2024

IRONMAN 70.3® St George

Danielle Lewis

113.1km
4hrs 21mins

Carb per hour: 87g

Sodium per hour: 735mg

Fluid per hour: 769ml

Relative sodium concentration: 955mg/L

View Danielle's Numbers
TriathlonFull distance
27th April, 2024

IRONMAN® Texas

Danielle Lewis

226.2km
9hrs 9mins

Carb per hour: 97g

Sodium per hour: 877mg

Fluid per hour: 1,019ml

Relative sodium concentration: 861mg/L

View Danielle's Numbers
TriathlonMiddle distance
6th April, 2024

IRONMAN 70.3® Oceanside

Danielle Lewis

113.1km
4hrs 25mins

Carb per hour: 93g

Sodium per hour: 498mg

Fluid per hour: 741ml

Relative sodium concentration: 672mg/L

View Danielle's Numbers
1st
TriathlonMiddle distance
23rd July, 2023

IRONMAN 70.3® Oregon

Danielle Lewis

113.1km
3hrs 59mins

Carb per hour: 86g

Sodium per hour: 471mg

Fluid per hour: 710ml

Relative sodium concentration: 663mg/L

View Danielle's Numbers
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TriathlonFull distance
22nd April, 2023

IRONMAN® Texas

Danielle Lewis

226.2km
8hrs 56mins

Carb per hour: 73g

Sodium per hour: 611mg

Fluid per hour: 950ml

Relative sodium concentration: 644mg/L

View Danielle's Numbers
3rd
TriathlonFull distance
20th November, 2022

IRONMAN® Arizona

Danielle Lewis

226.2km
9hrs 3mins

Carb per hour: 64g

Sodium per hour: 522mg

Fluid per hour: 624ml

Relative sodium concentration: 837mg/L

View Danielle's Numbers
1st
TriathlonMiddle distance
3rd July, 2022

IRONMAN 70.3® Oregon

Danielle Lewis

113.1km
3hrs 59mins

Carb per hour: 89g

Sodium per hour: 1062mg

Fluid per hour: 693ml

Relative sodium concentration: 1533mg/L

View Danielle's Numbers