Case studies
IRONMAN 70.3® St George
Danielle Lewis
Carb per hour: 89g
Sodium per hour: 1007mg
Fluid per hour: 838ml
Relative sodium concentration: 1201mg/L
View Danielle's NumbersIRONMAN 70.3® St George
Danielle Lewis
Carb per hour: 89g
Sodium per hour: 1007mg
Fluid per hour: 838ml
Relative sodium concentration: 1201mg/L
View Danielle's NumbersIRONMAN® Lake Placid
Danielle Lewis
Carb per hour: 89g
Sodium per hour: 748mg
Fluid per hour: 813ml
Relative sodium concentration: 921mg/L
View Danielle's NumbersIRONMAN® Lake Placid
Danielle Lewis
Carb per hour: 89g
Sodium per hour: 748mg
Fluid per hour: 813ml
Relative sodium concentration: 921mg/L
View Danielle's NumbersChallenge Roth
Danielle Lewis
Carb per hour: 95g
Sodium per hour: 863mg
Fluid per hour: 709ml
Relative sodium concentration: 1217mg/L
View Danielle's NumbersChallenge Roth
Danielle Lewis
Carb per hour: 95g
Sodium per hour: 863mg
Fluid per hour: 709ml
Relative sodium concentration: 1217mg/L
View Danielle's NumbersIRONMAN 70.3® Chattanooga
Danielle Lewis
Carb per hour: 98g
Sodium per hour: 1006mg
Fluid per hour: 806ml
Relative sodium concentration: 1244mg/L
View Danielle's NumbersIRONMAN 70.3® Chattanooga
Danielle Lewis
Carb per hour: 98g
Sodium per hour: 1006mg
Fluid per hour: 806ml
Relative sodium concentration: 1244mg/L
View Danielle's NumbersIRONMAN 70.3® St George
Danielle Lewis
Carb per hour: 87g
Sodium per hour: 735mg
Fluid per hour: 769ml
Relative sodium concentration: 955mg/L
View Danielle's NumbersIRONMAN 70.3® St George
Danielle Lewis
Carb per hour: 87g
Sodium per hour: 735mg
Fluid per hour: 769ml
Relative sodium concentration: 955mg/L
View Danielle's NumbersIRONMAN® Texas
Danielle Lewis
Carb per hour: 97g
Sodium per hour: 877mg
Fluid per hour: 1,019ml
Relative sodium concentration: 861mg/L
View Danielle's NumbersIRONMAN® Texas
Danielle Lewis
Carb per hour: 97g
Sodium per hour: 877mg
Fluid per hour: 1,019ml
Relative sodium concentration: 861mg/L
View Danielle's NumbersIRONMAN 70.3® Oceanside
Danielle Lewis
Carb per hour: 93g
Sodium per hour: 498mg
Fluid per hour: 741ml
Relative sodium concentration: 672mg/L
View Danielle's NumbersIRONMAN 70.3® Oceanside
Danielle Lewis
Carb per hour: 93g
Sodium per hour: 498mg
Fluid per hour: 741ml
Relative sodium concentration: 672mg/L
View Danielle's NumbersIRONMAN 70.3® Oregon
Danielle Lewis
Carb per hour: 86g
Sodium per hour: 471mg
Fluid per hour: 710ml
Relative sodium concentration: 663mg/L
View Danielle's NumbersIRONMAN 70.3® Oregon
Danielle Lewis
Carb per hour: 86g
Sodium per hour: 471mg
Fluid per hour: 710ml
Relative sodium concentration: 663mg/L
View Danielle's NumbersIRONMAN® Texas
Danielle Lewis
Carb per hour: 73g
Sodium per hour: 611mg
Fluid per hour: 950ml
Relative sodium concentration: 644mg/L
View Danielle's NumbersIRONMAN® Texas
Danielle Lewis
Carb per hour: 73g
Sodium per hour: 611mg
Fluid per hour: 950ml
Relative sodium concentration: 644mg/L
View Danielle's NumbersIRONMAN® Arizona
Danielle Lewis
Carb per hour: 64g
Sodium per hour: 522mg
Fluid per hour: 624ml
Relative sodium concentration: 837mg/L
View Danielle's NumbersIRONMAN® Arizona
Danielle Lewis
Carb per hour: 64g
Sodium per hour: 522mg
Fluid per hour: 624ml
Relative sodium concentration: 837mg/L
View Danielle's NumbersIRONMAN 70.3® Oregon
Danielle Lewis
Carb per hour: 89g
Sodium per hour: 1062mg
Fluid per hour: 693ml
Relative sodium concentration: 1533mg/L
View Danielle's NumbersIRONMAN 70.3® Oregon
Danielle Lewis
Carb per hour: 89g
Sodium per hour: 1062mg
Fluid per hour: 693ml
Relative sodium concentration: 1533mg/L
View Danielle's Numbers