Case studies
Precision Fuel & Hydration IRONMAN 70.3® World Championship
Ellie Salthouse
Carb per hour: 87g
Sodium per hour: 482mg
Fluid per hour: 517ml
Relative sodium concentration: 931mg/L
View Ellie's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Ellie Salthouse
Carb per hour: 87g
Sodium per hour: 482mg
Fluid per hour: 517ml
Relative sodium concentration: 931mg/L
View Ellie's NumbersIRONMAN 70.3® World Championships
Ellie Salthouse
Carb per hour: 84g
Sodium per hour: 299mg
Fluid per hour: 712ml
Relative sodium concentration: 420mg/L
View Ellie's NumbersIRONMAN 70.3® World Championships
Ellie Salthouse
Carb per hour: 84g
Sodium per hour: 299mg
Fluid per hour: 712ml
Relative sodium concentration: 420mg/L
View Ellie's NumbersIRONMAN 70.3® Melbourne
Ellie Salthouse
Carb per hour: 88g
Sodium per hour: 271mg
Fluid per hour: 345ml
Relative sodium concentration: 784mg/L
View Ellie's NumbersIRONMAN 70.3® Melbourne
Ellie Salthouse
Carb per hour: 88g
Sodium per hour: 271mg
Fluid per hour: 345ml
Relative sodium concentration: 784mg/L
View Ellie's NumbersIRONMAN 70.3® Zell am See
Ellie Salthouse
Carb per hour: 87g
Sodium per hour: 370mg
Fluid per hour: 568ml
Relative sodium concentration: 652mg/L
View Ellie's NumbersIRONMAN 70.3® Zell am See
Ellie Salthouse
Carb per hour: 87g
Sodium per hour: 370mg
Fluid per hour: 568ml
Relative sodium concentration: 652mg/L
View Ellie's NumbersIRONMAN 70.3® Boulder
Ellie Salthouse
Carb per hour: 84g
Sodium per hour: 315mg
Fluid per hour: 597ml
Relative sodium concentration: 527mg/L
View Ellie's NumbersIRONMAN 70.3® Boulder
Ellie Salthouse
Carb per hour: 84g
Sodium per hour: 315mg
Fluid per hour: 597ml
Relative sodium concentration: 527mg/L
View Ellie's NumbersIRONMAN 70.3® St George
Ellie Salthouse
Carb per hour: 77g
Sodium per hour: 312mg
Fluid per hour: 555ml
Relative sodium concentration: 563mg/L
View Ellie's NumbersIRONMAN 70.3® St George
Ellie Salthouse
Carb per hour: 77g
Sodium per hour: 312mg
Fluid per hour: 555ml
Relative sodium concentration: 563mg/L
View Ellie's NumbersT100 Singapore
Ellie Salthouse
Carb per hour: 77g
Sodium per hour: 394mg
Fluid per hour: 774ml
Relative sodium concentration: 509mg/L
View Ellie's NumbersT100 Singapore
Ellie Salthouse
Carb per hour: 77g
Sodium per hour: 394mg
Fluid per hour: 774ml
Relative sodium concentration: 509mg/L
View Ellie's NumbersIRONMAN 70.3® Geelong
Ellie Salthouse
Carb per hour: 78g
Sodium per hour: 285mg
Fluid per hour: 359ml
Relative sodium concentration: 794mg/L
View Ellie's NumbersIRONMAN 70.3® Geelong
Ellie Salthouse
Carb per hour: 78g
Sodium per hour: 285mg
Fluid per hour: 359ml
Relative sodium concentration: 794mg/L
View Ellie's NumbersIRONMAN 70.3® Bahrain
Ellie Salthouse
Carb per hour: 80g
Sodium per hour: 364mg
Fluid per hour: 658ml
Relative sodium concentration: 553mg/L
View Ellie's NumbersIRONMAN 70.3® Bahrain
Ellie Salthouse
Carb per hour: 80g
Sodium per hour: 364mg
Fluid per hour: 658ml
Relative sodium concentration: 553mg/L
View Ellie's NumbersIRONMAN 70.3® Fortaleza
Ellie Salthouse
Carb per hour: 82g
Sodium per hour: 284mg
Fluid per hour: 912ml
Relative sodium concentration: 312mg/L
View Ellie's NumbersIRONMAN 70.3® Fortaleza
Ellie Salthouse
Carb per hour: 82g
Sodium per hour: 284mg
Fluid per hour: 912ml
Relative sodium concentration: 312mg/L
View Ellie's NumbersPTO US Open
Ellie Salthouse
Carb per hour: 87g
Sodium per hour: 322mg
Fluid per hour: 465ml
Relative sodium concentration: 693mg/L
View Ellie's NumbersPTO US Open
Ellie Salthouse
Carb per hour: 87g
Sodium per hour: 322mg
Fluid per hour: 465ml
Relative sodium concentration: 693mg/L
View Ellie's Numbers