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Case studies

TriathlonMiddle distance
8th November, 2025

Precision Fuel & Hydration IRONMAN 70.3® World Championship

Ellie Salthouse

113.1km
4hrs 30mins

Carb per hour: 87g

Sodium per hour: 482mg

Fluid per hour: 517ml

Relative sodium concentration: 931mg/L

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TriathlonMiddle distance
14th December, 2024

IRONMAN 70.3® World Championships

Ellie Salthouse

113.1km
4hrs 7mins

Carb per hour: 84g

Sodium per hour: 299mg

Fluid per hour: 712ml

Relative sodium concentration: 420mg/L

View Ellie's Numbers
1st
TriathlonMiddle distance
10th November, 2024

IRONMAN 70.3® Melbourne

Ellie Salthouse

113.1km
4hrs 3mins

Carb per hour: 88g

Sodium per hour: 271mg

Fluid per hour: 345ml

Relative sodium concentration: 784mg/L

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TriathlonMiddle distance
1st September, 2024

IRONMAN 70.3® Zell am See

Ellie Salthouse

113.1km
4hrs 20mins

Carb per hour: 87g

Sodium per hour: 370mg

Fluid per hour: 568ml

Relative sodium concentration: 652mg/L

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1st
TriathlonMiddle distance
8th June, 2024

IRONMAN 70.3® Boulder

Ellie Salthouse

113.1km
4hrs 6mins

Carb per hour: 84g

Sodium per hour: 315mg

Fluid per hour: 597ml

Relative sodium concentration: 527mg/L

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2nd
TriathlonMiddle distance
4th May, 2024

IRONMAN 70.3® St George

Ellie Salthouse

113.1km
4hrs 11mins

Carb per hour: 77g

Sodium per hour: 312mg

Fluid per hour: 555ml

Relative sodium concentration: 563mg/L

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TriathlonMiddle distance
13th April, 2024

T100 Singapore

Ellie Salthouse

100.0km
4hrs

Carb per hour: 77g

Sodium per hour: 394mg

Fluid per hour: 774ml

Relative sodium concentration: 509mg/L

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1st
TriathlonMiddle distance
23rd March, 2024

IRONMAN 70.3® Geelong

Ellie Salthouse

113.1km
4hrs 7mins

Carb per hour: 78g

Sodium per hour: 285mg

Fluid per hour: 359ml

Relative sodium concentration: 794mg/L

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TriathlonMiddle distance
8th December, 2023

IRONMAN 70.3® Bahrain

Ellie Salthouse

113.1km
4hrs

Carb per hour: 80g

Sodium per hour: 364mg

Fluid per hour: 658ml

Relative sodium concentration: 553mg/L

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1st
TriathlonMiddle distance
19th November, 2023

IRONMAN 70.3® Fortaleza

Ellie Salthouse

113.1km
4hrs 16mins

Carb per hour: 82g

Sodium per hour: 284mg

Fluid per hour: 912ml

Relative sodium concentration: 312mg/L

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TriathlonMiddle distance
5th August, 2023

PTO US Open

Ellie Salthouse

100.0km
3hrs 40mins

Carb per hour: 87g

Sodium per hour: 322mg

Fluid per hour: 465ml

Relative sodium concentration: 693mg/L

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